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Workout Thread IV (pg. 142)
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| chimera66 |
| ^^^ Not Orbax but no freakin idea... my stage of judgment is at about 20% :stongue: |
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| DJ_Eternal |
| quote: | Originally posted by monishb
hey orbax , i am going to get started back at the gym been out of it for a year and half almost... one thing whenever i used to run my shins used to hurt crazy am i doing something wrong, other than that some of the excersises you mentioned as to start the barbells etc, i dont think i can lift that much, what do i suggest i do first to build those muscles to lift that much weight? |
When you say shins I take it you mean the muscles around the shin area?
When I used to run a lot on treadmills, concrete and generaly hard surfaces, I'd slowly develop shin splints which used to hurt like hell over a period of time.
This was mainly due to poor footwear which didn't absorb any shock from the foot constantly pounding on the surface. Shin splints are weird because the longer you run in your workout the worse they get and the pain'll disappear for a while until you next workout.
Just a case of upgrading your footwear, running less per session and maybe changing the surface you work on.
That's assuming it's shin splints :haha: |
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| sugardevill |
sore shins are also caused from tight calve muscles
go for a deep tissue massage and stretch em out! |
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| Ygrene |
| Also, cutting off your leg right below the kneecap will eliminate this problem. |
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| Xevious |
| quote: | Originally posted by Ygrene
Also, cutting off your leg right below the kneecap will eliminate this problem. |
That doesn't really solve the problem. The muscle will still be sore you just won't feel it. |
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| chach |
| Gonna start my next phase of lifting for this week gonna lift heavier might change up my splits to different days. Bring on monday already... :whip: |
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| chach |
Did triceps today as a new split day, lifted heavy.
Tricep pushdown
100x 10
120x 8
Tricep pushdown rope
130x10
130x8
Skull crushers
10x50
to a close grip press
10x50
*Did three of those cycles
Dips
4 sets of 10
Oh and 3 sets 10,8.6 of cable overhead pulls but i cant remember the weight
tomorrow chest day  |
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| BTG |
OK everyone...take note.
BTG would like to build his muscles up to a decent 160-180
i am currently at 140 at 5'8.
i have good physique...you know. little man and what not, but i'm very tiny.
i heard if i eat a lot of chicken wings and drink beer i will gain mass...but to no avail.
where does one start?
just simple pushups for a while? or do i jump right into the gym and get weightgain 4000.
any insight that is helpful would be appriciated. |
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| Orbax |
start off with this:
go to www.fitday.com and tell me how many calories your average day is. Its going to take some time to get it all set up so it tells you but if youre interested youll do it! I did. |
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| Cipha Sounds |
| This is the proper thread to continue, like I said I did cheat and not proud of it, temptation was so high and I was a weak minded for listening to this kid at the gym. I was working so many hours and was slacking off. I'll never take that again, the pain was so crazy and it took about 3 days to go away after I stopped. I'm at around 247 give or take and it's a good weight at 6"2". I'll get off the mass gaining diet in another 2 months or so and continue with a leaner diet to get ripped. Does that Ripped fuel they sell at GNC work by any chance? |
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| Orbax |
Ive never used it :\
Cut out drinking too, im sure that stuff ed up your organs hehe |
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| Cipha Sounds |
| I didn't dare drink while I was on it, I quit drinking about a month prior to stacking. I haven't drank any liquor to this date, last time I was at a bar I had one beer and a strawberry dackeri virgin, lol. Your 5 protein shake gives me so much energy not only during workouts but throughout my whole day. My set goal is at around 240 pounds once I start toning down, nothing crazy though. Are there any supplements you would recommend for getting ripped. I got vacation days coming up in 2 months and I want to start around that period to see how it affects me while I'm off duty. |
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