Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.
quote:
Originally posted by Scottaculous
btw, how do you guys find time to train with school and work getting in the way?
I have all my stuff in the garage (basement when I was at university) so there's no travelling times and no waiting for equipment. I also train with the minimum amount of resting time, so I'm usually done in 30-40 minutes.
KiNeTiC ENeRgY
[QUOTE]Originally posted by SYSTEM-J
Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.
haha actually I've never even been in a gym before. I play WoW all day long ;)
lenazi
the funny thing about bodybuilders and mma training is that bodybuilders tend to really suck at it and lack the mobility and flexibility to be effective. In a sport that is more about leverage than pure strength, i see these guys get dominated on the mat or simply beaten to the punch weekly.
I need to do more weight training though, even though my cardio is getting better exponentially by the week. I've lost 2 inches of the beer gut this month alone.
chimera66
quote:
Originally posted by SYSTEM-J
Kinetic Energy is the world's foremost expert on everything that happens in the gym, and everyone in this thread who does anything different to him has been mocked, as is his public responsibility.
i don't think that's the case he's just opinionated, people seem to get too worked up when people attack what they do. imo everyone here has a good idea what they are doing and what works best for them if someone disagrees oh well.
Inertia
quote:
Originally posted by KiNeTiC ENeRgY
go do some knee jumps and break some little pieces of balsa wood to get your next belt fag.
sure honey. i'll do that while you stand in front of the mirror with your bodybuilder friends, circle jerking eachother and ejaculating steroids into each other's mouths, reassuring yourselves that as long as your biceps are big, it doesn't matter that you are a failure at life. ;)
Ygrene
quote:
Originally posted by Inertia
Wicked Jump Training
That is quite a routine!
While I don't do anything as structured as that, I do have a mild jump regimen that I follow. I bought a weight vest a few months ago and it has been one of the best exercise purchases I've ever made. Of course it destroys my legs but it also affects my core and my shoulders as well.
I saw a Youtube of some football player and another of an mma fighter actually jumping out of a pool! 3 feet of water - was friggin amazing.
chimera66
just got home from the gym, feel great and starting to think i can do upper body again by sunday or early next week. yeah.
Inertia
quote:
Originally posted by Ygrene
I saw a Youtube of some football player and another of an mma fighter actually jumping out of a pool! 3 feet of water - was friggin amazing.
BJ Penn probably. his flexibility helps him a bit, as he can squat super deep, but frickin awesome.
Renzo
Nerologic
P90x
Pylometrics vid.
I have yet to finish it, i always quit 20 mins till the end :(
Inertia
tonight was fun...
6 Way BB Complex
(DL, Row, Hang Clean, Front Squat, Push Press, Back Squat, Push-up, barbell can't touch the ground)
Two sets @ 75# (6 reps of each movement)
Two sets @ 95# (6 reps of each movement)
Then:
Man-Makers
10-9-8-7-6-5-4-3-2-1 reps
30sec Hang from pullup bar between sets
Originally posted by Inertia
sure honey. i'll do that while you stand in front of the mirror with your bodybuilder friends, circle jerking eachother and ejaculating steroids into each other's mouths, reassuring yourselves that as long as your biceps are big, it doesn't matter that you are a failure at life. ;)
Sounds like your jealous as all hell. I'd be happy to help u with a real routine that can make u break wood planks better than ever...if u can handle it :tongue2
