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Workout Thread IV (pg. 430)
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| get nyce |
| quote: | Originally posted by jennypie
Good to know. I mean I don't want to go all crazy with it...my bf just wants to get all excited about me being strong, lol. And to be honest, a little bit of V shape couldn't hurt my rectangular frame. |
upper back definition on females in my opinion is very attractive. lean enough to see visible muscle strands, this doesn't mean bulky hunched over women with lat delts the size of bowling balls. I'm talking definition in the rhomboid minor/major, teres minor/major, and delt to trap areas. normally with a clear spinal definition.
i hit these with resistance / cable, cross body pulls with no cable grip, just holding onto the cable stop-ball.
agree with nrg on the palm out wide grip pull ups, really nail into those lats which will give you that V. |
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| thesauce23 |
[QUOTE]Originally posted by KiNeTiC ENeRgY
hey dude. see this is the i was talkin about. i finally got back up to incline dumbell pressing 85's for 7 reps after like 2 months.. last week i did 80's.. im going nuts in all areas except the shoulders. wtf!?!
p.s. tabata intervals ftw |
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| SebG |
| quote: | Originally posted by KiNeTiC ENeRgY
Yes it does, but that's not what's importatnt...aspirin inhibits prostaglandins outside of the cells, thus prolonging the thermogenic effects of the ephedra/caffeine. If u don't take it, within about 2 weeks the process slows due to the heightened tolerance and prostaglandin levels. In other words, it helps to keep the cells using up energy, aka fat burning. |
Oh sweet, thanks |
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| Silky Johnson |
| Ok I'm NEVER going that long without going to the gym again. ing workout killed me today. Ughhhh. |
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| SebG |
| quote: | Originally posted by jennypie
Ok I'm NEVER going that long without going to the gym again. ing workout killed me today. Ughhhh. |
Even if i go without the gym for a week, i feel weaker and tier. |
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| chimera66 |
| quote: | Originally posted by jennypie
Ok I'm NEVER going that long without going to the gym again. ing workout killed me today. Ughhhh. |
it will feel good the next day though! |
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| KiNeTiC ENeRgY |
| taking a good week at least to 2 weeks off is good when u go at a high volume. I come back stronger than ever. |
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| Silky Johnson |
| Yeah I definitely didn't feel stronger than ever, lol. I struggled through everything, and I'm really sore today. I woke up and initially couldn't understand why my ass was so sore, lol. I thought to myself..."I didn't get THAT ed up last night." :wtf: |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Yeah I definitely didn't feel stronger than ever, lol. I struggled through everything, and I'm really sore today. I woke up and initially couldn't understand why my ass was so sore, lol. I thought to myself..."I didn't get THAT ed up last night." :wtf: |
hehe, has your diet been ? That's most likely why. |
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| Silky Johnson |
| quote: | Originally posted by KiNeTiC ENeRgY
hehe, has your diet been ? That's most likely why. |
No. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
No. |
lies |
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| Silky Johnson |
| Why would I lie? Lol. I don't eat . |
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