| Orbax |
| quote: | Originally posted by Nrg2Nfinit
wow that is impressive. What supplements were you taking? and what wasyour daily caloric intake?
i would imagine you were on some sort of creatine and perhaps a mass gainer.
Let me know.
My workouts are pretty rigorous as it is. I concentrate way more on rane for my excercises now. So the weight goes down a bit but my max reps is still very low (6 to 8 reps) |
I took a bit of noxplode. but it was mainly eating all day every day for 3 months, lots of whey, casein, and egg protein, and workouts like:
chest back day
Incline barbell bench:
1x12 135
1x10 185
1x8 215
1x8 185
1x12 135
t-bar rows
1x12 45
1x12 90
1x12135
1x6 225 into a strip of till failure back down to 45:
1xfailure 135
1xfailure 90
1xfailure 45
incline barbell flies
1x12 60s
1x10 70s
1x6 80s
1x10 60s
1x10 50s
Seated close grip rows
1x 10 165
1x10 185
1x10 215
2x12 160
dips
4x12
Arms day
standing DB curls
1x12 25s
1x10 35s
1x8 45s
2x10 35s
tricep rope pulldowns
1x10 110
1x10 120
1x10 130
1x8 140
1x10 120
machine preachers
1x10 80
1x10 90
2x10 80
1x10 70
1x10 60
1x10 50
Seated Tricep Pushdown machine, close grip
1x10 150
1x10 165
2x10 180
21's
21 50lbs
21 60lbs
21 50lbs
dips 4x12
Legs is mainly hack squats and squats till I want to poop blood and then I do hamstrings. |
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