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Workout Thread IV (pg. 473)
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| Nrg2Nfinit |
nice
whats your workout routine these days Grene? |
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| Ygrene |
I'll post up a full routine a bit later as I just changed it up...
Here is chest though, pretty straightforward:
Incline barbell:
1 x 15 x 135
1 x 5 x 135
2 x 5 x 225
1 x 5 x 225 dropset to 135 and burnout
Cable dips:
3 x failure
Flat flys:
1 x 12 x 35
1 x 12 x 40
1 x 12 x 45
and that's it! Tight form on all and supertight squeeze on the flys gets me pretty pumped. |
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| Zild |
| I changed things up a bit because I don't think I'll ever a good distance runner given that I'm keg shaped. Less distance running and more interval training. My legs totally destroyed right now, and I still need to do legs/core today. I guess I'm going to have to force myself into the garage in about an hour or call myself a all day. |
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| Slylee |
L.A. FITNESS
stupid bull gym. i tried to go play raquetball right now and they were trying to charge us $15 because pat is a non member. $15?????
them. i'm going back to talk to the manager on monday and tell him i want to pay $5 each time to bring him to play raquetball and if he can't do that for me, i'm cancelling my $40/month membership. |
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| Zild |
| Tabata intervals are brutal! I can honestly say I'd much rather be forced to run 4 miles than to do 4 minutes of tabata squats. |
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| Silky Johnson |
Ok so I FINALLY remembered to do HIIT instead of my usual long run...and man did it kick my ass, lool. I felt on the verge of passing out. And I'm pretty sure the adrenaline released from sprinting made me have to take a . What horrible cramps I had...was on the toilet for almost 10 minutes.
:wtf: |
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| amp3 |
HIIT training is some hard stuff. All I can think of is:
1. Why am I doing this?
2. I wish I could stop and pretend I did the whole thing, and not know deep down I am a for not finishing.
Last one usually gets me through.
Been having a good week of running
Monday 6 miles 48 minutes
Tuesday 8 miles 62 minutes
Today 2 x 3.75 miles at 26 minutes and 28 minutes |
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| MrJiveBoJingles |
Added a plyometric exercise to my interval running workout the other day. I don't even know what the exercise is called, I just remember that we did it at one of the soccer camps I went to a long time ago. You hop in place on one leg once or twice, then jump from that same leg as high as you can and bring your knee up as far as you can, and repeat.
Legs are sore today. :p |
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| Zild |
| quote: | Originally posted by jennypie
Ok so I FINALLY remembered to do HIIT instead of my usual long run...and man did it kick my ass, lool. I felt on the verge of passing out. And I'm pretty sure the adrenaline released from sprinting made me have to take a . What horrible cramps I had...was on the toilet for almost 10 minutes.
:wtf: |
See I work out like that EVERYDAY. |
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| chimera66 |
| hiit gets easier, today i did it for 24min instead of 20min like i have been doing. either way i really feel a difference since i've been doing it. |
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| MrJiveBoJingles |
Threw out my back today.
:whip: |
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| chimera66 |
| ain't that some . sucks, hope you aren't out for too long. |
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