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Workout Thread IV (pg. 410)
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| Silky Johnson |
| Seriously? :stongue: |
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| Sushipunk |
| quote: | Originally posted by jennypie
Seriously? :stongue: |
This should be interesting, huh? :p |
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| MarcMitchell |
| Yes. I have finally arrived! |
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| Nrg2Nfinit |
best way to get an ass is squats all the way to the ground
i had no ass and now mine can be confused with theresas |
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| Ania_xox |
LOL :stongue:
lurk
go to bed
this is my turf |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
best way to get an ass is squats all the way to the ground
i had no ass and now mine can be confused with theresas |
yup. Squats are the best, followed by lunges, and certain machines that target the ass. My gym has a single leg ass machine that works well...u feel the burn pretty good. Oh yea...Stairmaster is awesome for the ass too. |
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| Silky Johnson |
| quote: | Originally posted by KiNeTiC ENeRgY
My gym has a single leg ass machine that works well...u feel the burn pretty good. |
I used to use that thing, but it sucks compared to using some free weights and doing lunges or squats.
P.S. I do 130 on the leg press now. I think I should move up to 15lbs per hand on weighted lunges, too. Not gonna lie though...I dread it, lol. |
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| Renzo |
Ania's boyfriend is here now? Oh snap.
*patiently waits for Jay's ban to end* |
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| chach |
| quote: | Originally posted by jennypie
I used to use that thing, but it sucks compared to using some free weights and doing lunges or squats.
P.S. I do 130 on the leg press now. I think I should move up to 15lbs per hand on weighted lunges, too. Not gonna lie though...I dread it, lol. |
I did lunges today after 3 other leg work outs and holy I forgot how bad they suck. I was doing them with 20's and it sucked. Although I was leg pressing 250 and squating 155 before that. :p |
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| Silky Johnson |
| quote: | Originally posted by chach
I was doing them with 20's and it sucked. |
seriously? Don't say that. :/
I think I'll do squat jumps instead or something, lol. |
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| MrJiveBoJingles |
How many reps do you guys do on lunges?
It seems like everyone uses much lighter weight for lunges than I do. Maybe I'm not doing enough reps.
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| Silky Johnson |
2x12-15 per leg
I basically just walk it 12-15 paces one way, then walk 12-15 back the other way. |
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