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Workout Thread IV (pg. 112)
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| Frenchie |
| quote: | Originally posted by chimera66
i'm guessing he thinks that girls don't workout as hard as guys hence the reason i can be in the gym for 2hours |
pffftttt! I know a ton of girly girls who work out harder than men. Not me, but a lot do. I work out hard, few hours each time. I don't work out as hard as he probably does but I leave having enough sweat on me to fill up a baby pool. Ew. |
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| chach |
Not at all...
Unless you girls wanna look like this :
Guys and girls workouts are completely different not to mention the difference in goals for most girls differ from most men.. |
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| chimera66 |
| quote: | Originally posted by Frenchie
pffftttt! I know a ton of girly girls who work out harder than men. Not me, but a lot do. I work out hard, few hours each time. I don't work out as hard as he probably does but I leave having enough sweat on me to fill up a baby pool. Ew. |
i definitely workout harder than a lot of people at my gym. although we use less weight women do have less muscle mass but we are also smaller so proportionately we might be doing close to what some guys are doing. also i know for a fact i do exercises with correct form unlike a ton of guys who are more concerned about the number on the weight instead of form. |
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| LoveHate |
ewwww^
i dont know why girls do that when it makes them unattractive |
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| chimera66 |
| quote: | Originally posted by LoveHate
ewwww^
i dont know why girls do that when it makes them unattractive |
that lady scared me...chach ewwwww |
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| Orbax |
| quote: | Originally posted by chimera66
I may be a girl but I still work it out; I sweat like a whore at church today and it was great
Anyhow this is what I did today:
Elliptical – 1 mi backward then 1 mi forward (today 12:28 min :D)
Lunges – 3 x 12
Reverse Crunches – 4 x 15
Crunches – 4 x 15
(done in combination reverse crunch then crunch then break, etc)
Side Lying Leg Lifts – 3 x 12 (no more than 7 second rest between switching sides)
Glute Lifts – 3 x 15 (plank held for ~20sec between each set)
Dead Lifts – 3 x 12 @ 55lbs
Lower Back Extension Machine – 3 x 10 @ 120lbs
Inner Abducter Machine – 2 x 15 @ 90lbs then 1 x 15 @ 100lbs
Leg Press – 3 x 10 @ 175lbs
Stationary Bike - 45min (reading ;))
Does anyone see any changes I should make? This is what I did today in the exact order but I really screwed up by doing dead lifts immediately followed by lower back because the strain on my back was just too much and I started to cramp. I'm bored and need something new...any ideas??? |
post pics and ill tell you if its working. 55 lb deadlifts is adorable btw!! |
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| chimera66 |
| quote: | Originally posted by Orbax
post pics and ill tell you if its working. 55 lb deadlifts is adorable btw!! |
adorable :conf:
also i didn't say it wasn't working i said i was bored |
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| chach |
| quote: | Originally posted by chimera66
i definitely workout harder than a lot of people at my gym. although we use less weight women do have less muscle mass but we are also smaller so proportionately we might be doing close to what some guys are doing. also i know for a fact i do exercises with correct form unlike a ton of guys who are more concerned about the number on the weight instead of form. |
My point that i didnt feel like typing out because it should have been obvious... |
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| Frenchie |
Gahhhhhh noooo! LOL I don't think I'd ever wanna look like that.
Yes our work outs are very different but it doesn't mean we don't work out hard according to out standards or our " methods ". |
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| chimera66 |
| quote: | Originally posted by chach
My point that i didnt feel like typing out because it should have been obvious... |
ok |
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| chach |
| keep putting words in my mouth... sweet.... |
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| chimera66 |
| quote: | Originally posted by chach
keep putting words in my mouth... sweet.... |
i'm not putting words in your mouth :conf: i made an assumption and i was wrong so sorry |
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