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Workout Thread IV (pg. 131)
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View this Thread in Original format
| chach |
| quote: | Originally posted by jennypie
Bah I don't remember...it's in the 30's I think. If your settings are at 40ppp. |
I felt so dirty using 40ppp :nervous: |
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| Fast Turtle |
| quote: | Originally posted by Orbax
your shoulders really shouldnt be taking that much of a hit, try putting the bar on your traps instead of across your neck.
reminder: You should be able to do at least as many reps of chinups with the same weight you can benching. if you can do 2 sets of 6 with 185 on bench you should be able to do the same with chins.
shoulder injuries increase significantly once you can bench more than you weigh without also having that rear shoulder and upper back to lock them in. |
I think I figured it out, I was squatting too much weight and sometimes towards the end of a heavy low rep set my form would get buggered and my back curve a bit and I'd lean forward some.. The result was the weight sometimes shifting onto my shoulders and stressing them a lot. I moved my hands closer together and worked on my form with some lower weights today and I seemed to be okay.
The weight when benching shouldn't be an issue because at this point my max is only 6-7 reps at 40lb dumbbells (I just started lifting two months ago).
I'm not sure how fast I'm supposed to be gaining strength though, I may be hypogonadal at this point (lowish testosterone levels) so I might not be gaining as quickly as a normal male would. This is also the first time I've ever really seriously did resistance training too (in my entire life), so I also have no 'muscle memory'. |
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| chach |
HOLY IM EXHAUSTED!!
Tore the chest up today love throwing up the 2 45s on each side on the bench.
:tongue3 |
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| chach |
| Nothing better then a bowl after a hardwork out. |
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| chimera66 |
| quote: | Originally posted by chach
Nothing better then a bowl after a hardwork out. |
or chocolate cake...i used to do that back in the day :wtf: no wonder i stayed chubby :haha: |
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| chach |
| quote: | Originally posted by chimera66
or chocolate cake...i used to do that back in the day :wtf: no wonder i stayed chubby :haha: |
ya no thanks never... |
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| chimera66 |
| quote: | Originally posted by chach
ya no thanks never... |
:stongue: you don't like chocolate cake? craziness. actually protein is good after, tuna/steak ummm ummm good |
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| chach |
Straight Barbell Curl
45x 10
55 x 4
75x 6
75 x 6
Alternating Dumbbell Curl
25 x 10
30 x 8
30 x 6
EZ Bar Bicep Cable Curl - Inner Grip
? x 8
? x 6
? x 6
Isolation curls
25 x 8
30 x 6
35 x 4
Triceps
Cable Pull-Down
40 x 10
60 x 8
90 x 6
90 x 6
Triceps Pushdown
40 x 10 (warm up)
70 x 6
70 x 6
Dumbbell Kick-backs
25 x 6
25 x 6
Gonna go take a nap then gym |
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| Predictorbot |
| quote: | Originally posted by chimera66
wow, you make me laugh...you've got issues if you keep creating names in hopes to annoy people. just my opinion though so please continue doing whatever it is you do if it makes you happy. |
Yeah I have issues. You, you don't have issues. You're a perfect human being...sorry...perfect angel sent from heaven above, posessing the powers to create awesome light shows with your glowing blue fingertips and judge people accurately based on how many accounts it takes them two minutes to make on an internet forum.
You know what I thought was funny, was the fact that big Masonious had to report me to a moderator after coming up with the 'devastating insult' that my clever posts weren't clever at all, and realizing that he wasn't smart enough to handle the situation on his own. |
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| beats and beeps |
| quote: | Originally posted by chach
Nothing better then a bowl after a hardwork out. |
hey look its the guy who always spells words right, especially the word than. He is much smarter than me because i spelled apparently wrong once. Boy did he nail me for it. I mean I was on shrooms, but thats no excuse. He never does drugs alone cuz he knows thats pathetic right? You taught me so. thanks for setting me straight. |
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| chimera66 |
| quote: | Originally posted by Predictorbot
Yeah I have issues. You, you don't have issues. You're a perfect human being...sorry...perfect angel sent from heaven above, posessing the powers to create awesome light shows with your glowing blue fingertips and judge people accurately based on how many accounts it takes them two minutes to make on an internet forum.
You know what I thought was funny, was the fact that big Masonious had to report me to a moderator after coming up with the 'devastating insult' that my clever posts weren't clever at all, and realizing that he wasn't smart enough to handle the situation on his own. |
I wrote you have issues if the purpose of your multiple names is to annoy people. Is that the purpose of all the names? If so then yes I would assume you have at least one issue. Also, nowhere in my comments did I say or allude to being perfect, you inferred that all by yourself. You seem so worked up for nothing really. I feel as if you are bothered by me for whatever reason and I am neither bothered nor particularly annoyed. You don't matter whatsoever to me and I should play the same role in your life. |
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| chach |
| Seeing some nice gains already, finished shoulders today went perfect. Also my bro is staying with me for a while so it is nice to have someone in the gym with me :) |
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