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Workout Thread IV (pg. 186)
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| Yan |
| Veoh's being a bitch right now. Can't view. |
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| chach |
| w00t arms day brb :p |
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| Yan |
| quote: | Originally posted by chach
w00t arms day brb :p |
Strictly abs for me, today.
Coincidence. Haha. |
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| XoxidE |
| quote: | | Veoh's being a bitch right now. Can't view. |
this is basically what it is...
copypasta from his site.
| quote: | Feb 19, Week One - M, W, F
Workout Routine:
For the first couple weeks, I will be focusing on bodyweight training. You will notice that I superset between upper body and lower body. This will allow me to get a lot of sets done in a shorter time. I am a big fan of supersets to keep the intensity high and short.
You can follow this program the way it is laid out. You may have to re-adjust the reps according to your fitness level. Try to do this exercise 3 times this week in nonconsecutive days.
All exercises are done in supersets. For example, Standard Pushup are supersetted with BodyWeight Squats. Do NOT rest within the superset (between pushups and squats), but rest 1 minute after squats before repeating the superset.
For example: Perform Standard Pushup followed by Bodyweight Squat and then rest for 1 minute or less. Repeat for a total of 3 "rounds" before moving the next "superset."
RESISTANCE TRAINING
A1: Standard pushups
A2: Body Squat
B1: Stationary Lunges
B2: Pull ups
C1: ******s
C2: Plank |
http://www.iwantsixpackabs.com/workout/week1.html |
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| Yan |
Squats, Lunges and Planks (ESPECIALLY this last one) will help your abs out, quite a bit.
The remainder really work the rest of the body more than the abs.
You can do so much better.
Just browse the teenbodybuilding forums. Tons of amazing ab workouts there. |
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| zeKsg |
| quote: | Originally posted by thesauce23
depends on how many calories ur body uses up.. on average males use up between 1400-1800*/ day just living..so that means ur body needs that much just on a normal day... (*relative to how much u weigh, and what u do during the day).
ok there is way too much to explain here. ill let the site talk for me.. read the following article.. follow the plan.. i did and in 2 months (without any cardio) my body fat went from 15% to about 11% right now.. im gonna start doing cardio when march hits and i should be retarded ripped.
www.t-nation.com/findArticle.do?article=05-180-diet |
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Thanks dude that link you gave me seems to be really awesome, diet is what I really have to watch then. |
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| chach |
I feel like eating a baby!
RAAAAAAAAAWWWWWWWWWRRRRRRRRR!!!! |
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| Yan |
| quote: | Originally posted by chach
I feel like eating a baby!
RAAAAAAAAAWWWWWWWWWRRRRRRRRR!!!! |
Lotta marrow. :gsmile: |
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| chimera66 |
| quote: | Originally posted by chach
w00t arms day brb :p |
me too :) today i had a kick ass upper body workout...i feel like a superstar. go me! |
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| Yan |
| I now understand why most people enjoy working the abs. Quick results are quick. |
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| chach |
| Back in the gym after taking a break, I hate taking breaks, but in the end should be more beneficial. Still have my same strength up which is good. Also started taking No2 the new formula little skeptic but gave me a good pump and lots of energy. |
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