|
Workout Thread IV (pg. 419)
|
View this Thread in Original format
| chach |
Buy some protein
:nervous:
I ran out like a month ago and need to get some too :nervous: |
|
|
| Nrg2Nfinit |
| NO explode just increases vascularity nothing big. I cycled with creatine and the results went away after usage. Not really big results either. |
|
|
| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
NO explode just increases vascularity nothing big. I cycled with creatine and the results went away after usage. Not really big results either. |
Creatine does nothing but cause bloating. |
|
|
| Zild |
| I almost collapsed running today. I thought I felt strange so I slowed down to check my pulse. I couldn't check it because my fingers were numb and I felt like I was spinning around. By the time I was able to check it my pulse was 198! |
|
|
| iclone |
dude, be careful.
ps. i got a trainer :gsmile: |
|
|
| [N]ûk|êû[Z] |
kind of a weird request here... im not a fitness freak or anything.. but its high time i started doing something with my health.
basically.. i have drank beer pretty much every night for the last 10 or 11 years since i left school... i dont do any working out or any major excercise anymore. im not fat, but i do have a bit of a beer belly. i used to work out a lot when i was about 16-17 [10ish years ago] i hada great body then, not massively muscular, but a nice set of abs, toned arms, and quite a protruding chest. but since then i have not excercised a lot, and the drink is doing to my body what drink will do, but over the last few weeks i have stopped drinking through the week [which has been hard for me]
my stomach is not big, but theres a little bit of fat around there, also my chest went from being quite muscular to flacid, i dont have manboobs yet, but lets say my chest still sticks out like it used to, but its not hard anymore.
my basic problem is.. i have panic disorder, and one of the things that sets an attack off is not being able to control my heart rate... if i DO do excercise i.e treadmill or something, my heart rate goes up, and it feels like i cant control it, which equals having a panic attack... but i want my fitness and my physique to develope again... so basically im just wondering, what is the best thing i can do, to get back on top of things to trim myself up, and also build up some decent muscle without exsert too much cardially as that gives me problems |
|
|
| RapidFire |
i just got this baby the other day; 
gonna try taking it three times a day and see if i make any gains. |
|
|
| StanVoid |
| quote: | Originally posted by RapidFire
gonna try taking it three times a day and see if i make any gains. |
usually the point is to consume this after a workout, no?
if u drink that 3 times a day and you work out - let's say - every other day, you'll probably just gain sloppy weight. |
|
|
| thesauce23 |
| quote: | Originally posted by [N]ûk|êû[Z]
my basic problem is.. i have panic disorder, and one of the things that sets an attack off is not being able to control my heart rate... if i DO do excercise i.e treadmill or something, my heart rate goes up, and it feels like i cant control it, which equals having a panic attack... but i want my fitness and my physique to develope again... so basically im just wondering, what is the best thing i can do, to get back on top of things to trim myself up, and also build up some decent muscle without exsert too much cardially as that gives me problems |
im not aware of any exercise that doesnt raise ur heart rate. maybe u can just walk alot at an easy pace, but ur heart rate will still go up albeit not too high. i wouldnt recommend any drugs for ur panic attacks but u gotta try to find a way to relax and figure out a remedy to deal with ur anxiety or panic causing agent. |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by KiNeTiC ENeRgY
Creatine does nothing but cause bloating. |
lol i could use some bloating. It increases strength as well temporarily. makes you work harder and i found that my apetite also increased.
I usually lose the 10 lbs i gain off a cyle once im off it though.
remember dropping 3 purple K's at a lifting competition and i lifted more then i had ever lifted before lol |
|
|
| Nrg2Nfinit |
| quote: | Originally posted by [N]ûk|êû[Z]
flacid, |
lol sock pic :p |
|
|
| Excess |
| quote: | Originally posted by StanVoid
usually the point is to consume this after a workout, no?
if u drink that 3 times a day and you work out - let's say - every other day, you'll probably just gain sloppy weight. |
thats not true at all. the proper amount of protein for muscle rebuilding is a lot more than you'd think. even if you were to magically land over that mark for your own body (which 3 shakes alone won't do), you'd end up just getting rid of it and not storing it.
and how many times do people need to say creatine does nothing? it adds water weight, which increases the amount of room the muscles in your body have to grow. it makes it noticeably different recovering from workouts. you'll notice that you actually have to do more reps or heavier weight in order to be sore the next day, because your muscles rebuild easier. |
|
|
|
|
