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Workout Thread IV (pg. 378)
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Wrong! |
I'd love to hear your your reasoning for this. if u say because u don't want to bulk up, I'll smack a bitch! :disbelief |
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| Silky Johnson |
| It has nothing to do with bulking/not bulking up. The elements I had in my routine were giving me the results I was after, and now they're not. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
It has nothing to do with bulking/not bulking up. The elements I had in my routine were giving me the results I was after, and now they're not. |
That happens with any routine. Hello plateau :wtf: |
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| chimera66 |
| you gotta switch it up every couple weeks (like 6 - 8 weeks) jenny. you have to trick your body into doing more work. |
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| tubularbills |
| quote: | Originally posted by chimera66
you gotta switch it up every couple weeks (like 6 - 8 weeks) jenny. you have to trick your body into doing more work. |
this is true.
doesn't have to be a long time though - each workout, you can do something small and simple. if you're doing an "abs" day - throw in some bicep curls in the middle. if you're doing an "Arms" day - throw in some squats in the middle. |
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| chimera66 |
| quote: | Originally posted by tubularbills
this is true.
doesn't have to be a long time though - each workout, you can do something small and simple. if you're doing an "abs" day - throw in some bicep curls in the middle. if you're doing an "Arms" day - throw in some squats in the middle. |
true not something dramatic just some slight modifications but she she do something she wasn't doing like instead of doing 3 straight sets at the same weight with the same number of reps do pyramids, up the weight or lower the weight and up the reps. or switch up machines / activities instead of run how about rollerblade. |
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| tubularbills |
yup for sure.
Jenny you should do P90X:eyespop: |
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| Silky Johnson |
| quote: | Originally posted by chimera66
you gotta switch it up every couple weeks (like 6 - 8 weeks) jenny. you have to trick your body into doing more work. |
Yep, I'm aware. ;) |
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| chach |
Just got back from doing shoulders and back. Post my workout for you bitches:
Lat pull down
150x10
160x8
170x6
190x4
Seated Back pull thingy lol the row kind (with triangle grip)
110x10
120x8
130x6
140x4
Bent over rows
225x8
225x8
225x8
Isolated lat pull downs
140x8
160x8
180x8
Dumbbell Military Press
120x10
130x8
140x6
Shoulder bar pulls
55x10
65x8
75x6
Chicken wing shoulder thing
60x8
70x8
80x8
Shoulder shrugs
290x8
335x8
335x8 |
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| chach |
| quote: | Originally posted by KiNeTiC ENeRgY
That happens with any routine. Hello plateau :wtf: |
Ha I think I'm about to be there and juice looks really appealing. Especially when my roid monkey coke snorting pseudo fag friend is telling me to do it. |
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| chimera66 |
| quote: | Originally posted by jennypie
Yep, I'm aware. ;) |
:D true dat you do!
chach - Chicken wing shoulder thing :stongue: i don't know what its called either but i did them today too. i gotta post my workout at some point |
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| chach |
| quote: | Originally posted by chimera66
chach - Chicken wing shoulder thing :stongue: i don't know what its called either but i did them today too. i gotta post my workout at some point |
Haha ya those are awesome I forget what it's actually called. Does seem like a chicken wing though :happy2: :tongue3 |
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