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Workout Thread IV (pg. 234)
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| stace |
| quote: | Originally posted by get nyce
those are awesome lower ab exercises, i do 4 sets of 15 but usually my grip starts to give out so I'm lucky to knock out 12 each set but aim for 15.
i've been working out with a friend of mine who is a gymnist, he gave me a 30min ab work out LOL...30 freaking mins of abs...i was dying, still am actually |
I managed 5 properly and 5 more half arsed on each set. It's not something I could do on my own though. I was rolling all over the gym on the ball later on too, trying to attempt the plank on it. My skills are lacking.
30 mins of abs = certain death! :o |
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| get nyce |
you need to build up your core - try working out your lower back as well . use the balance ball, lay on your back on the mat, put your feet up on the ball and lift your hips straight up. you should feel tightness in your ass, lower back, and hamstrings. hold that for 2mins each time and do a few sets. switch out to plank and side plank then go into your normal "crunch" abdominal exercises, either ball or mat or leg lifts.
thank god for 5pm, it's time for that 5k baby woo woo
RUN.NYC |
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| stace |
| quote: | Originally posted by get nyce
you need to build up your core - try working out your lower back as well . use the balance ball, lay on your back on the mat, put your feet up on the ball and lift your hips straight up. you should feel tightness in your ass, lower back, and hamstrings. hold that for 2mins each time and do a few sets. switch out to plank and side plank then go into your normal "crunch" abdominal exercises, either ball or mat or leg lifts.
thank god for 5pm, it's time for that 5k baby woo woo
RUN.NYC |
I used to do that actually. I like it cos you actually feel like you are working your butt muscles properly. Ill add it back into the routine. :) |
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| chimera66 |
| quote: | Originally posted by Slylee
why am i the only person who loves leg workouts?
i do my leg workouts so hard i'm almost ready to puke when i leave the gym lol |
i don't ever want to puke but i throughly enjoy lower body days. today is one :D...i like it when my legs are all sore from lunges and such at the end of my workout. |
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| Silky Johnson |
I lovelovelove when my butt and thighs are all tight and sore. Especially when I'm at work and I have to keep going up and down the stairs.
Hell yeah. |
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| trunks1022 |
| does that include landscaping or pole dancing? |
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| Silky Johnson |
| Both, at the same time. |
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| infinity HiGH |
| quote: | Originally posted by jennypie
I lovelovelove when my butt and thighs are all tight and sore. Especially when I'm at work and I have to keep going up and down the stairs.
Hell yeah. |
I love that feeling, especially after a chest and back workout. |
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| tubularbills |
| holy i am never drinking coffee before a workout. i feel like my heart is going to explode:nervous: |
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| Gauss |
| quote: | Originally posted by tubularbills
holy i am never drinking coffee before a workout. i feel like my heart is going to explode:nervous: |
You always were a smart guy. |
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| tubularbills |
| quote: | Originally posted by Gauss
You always were a smart guy. |
lol i had a double shot starbucks during lunch cause i was getting tired...three hours later i'm running 400meter sprints and feeling like i'm going to have a hard attack. hahaha, live and learn, lulz |
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