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Workout Thread IV (pg. 567)
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| tubularbills |
| quote: | Originally posted by ziptnf
I haven't. Link me plox. |
i don't remember where in this thread it was; but he did it just this past year. i wanna say like jan-april? |
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| Silky Johnson |
| quote: | Originally posted by Joss Weatherby
Biking is cardiovascular and/or strength depending on what you are doing. |
Better for your joints, too. |
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| Silky Johnson |
One whole egg + 3 egg whites omelet with garlic sauteed spinach, green pepper, green onion, and mushroom. OM NOM NOM NOM.
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| WittyHandle |
| I've started microwaving 4 egg whites in the morning with BBQ sauce and again at night for a protein boost. Never knew you could microwave eggs until I read it in some article recently. BBQ sauce makes it go down much easier. |
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| Silky Johnson |
I poach eggs in the microwave all the time.  |
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| Rose |
| quote: | Originally posted by Joss Weatherby
Biking is cardiovascular and/or strength depending on what you are doing. |
I know but I meant you need to do more besides biking :p try powerwalks...that's how I started. It is better for your joints, too!
I honestly feel weird if I don't go to the gym everyday now....I love it. I LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!
Any of you drink coconut water? I heard it's really good for you and it also helps with detoxing (THC)? Someone confirm/deny this :conf: would help :p kinda getting tired of the cranberry juice. |
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| Joss Weatherby |
| The seat hurts my ass... not as bad as my normal bikes seat, but... still pretty annoying... :mad: |
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| tubularbills |
| quote: | Originally posted by Rose
Any of you drink coconut water? I heard it's really good for you and it also helps with detoxing (THC)? Someone confirm/deny this :conf: would help :p kinda getting tired of the cranberry juice. |
during Electric Zoo they were passing out coconut water, especially at the end. GREAT way to boost electrolytes and get hydrated. it tasted a little nasty, but i felt like a million bucks after a day long of dancing and some moderate drinking
i think it was called Zico or something like that. |
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| tubularbills |
| quote: | Originally posted by tubularbills
during Electric Zoo they were passing out coconut water, especially at the end. GREAT way to boost electrolytes and get hydrated. it tasted a little nasty, but i felt like a million bucks after a day long of dancing and some moderate drinking
i think it was called Zico or something like that. |
http://zico.com/ |
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| Rose |
Thanks :p I'm in SoFlo tho I'm sure I could find some actual coconuts here and get the water straight from the coconut itself. But if I don't I'll go to Whole Foods. |
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| Saint John |
| Anyone a big runner that could give me some tips. I'm trying to get my mile down to 5:20 by late summer. |
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| Fledz |
| Pace yourself? You should start slow and finish quick, not the other way around. |
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