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Workout Thread IV (pg. 593)
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| SebG |
| quote: | Originally posted by Vivid Boy
just follow nrg's diet plan youll lose weight in no time. just dont eat fat cause fat makes you fat |
Oh really?
PLease elaborate on this.
What about fish oil? Thats fat....
Theare are good fats and bad fats..
I'm trying to do the water fasting thing.
http://serendip.brynmawr.edu/exchange/node/1834 |
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| SebG |
| quote: | Originally posted by infinity HiGH
the overhead press (which the military press is a variation of) worked best for my shoulders (also my weakest link)
check it: http://stronglifts.com/how-to-overh...rect-technique/
it's a little tricky to nail down at first (lots of little details in the movement versus the military press) but once you nail it down you'll feel your deltoids and traps bursting. |
Sweet. Thanks
My recent problem is tendonitis in my left arm now...
I used to do seated military press, but after i tried doing 45lbs x2 on each side + a barbell and i heard some cracking in my shoulder, i said no thnanks. I dont want any more surgeries. |
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| Nrg2Nfinit |
i think he was being facetious. |
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| Vivid Boy |
Gimme a FA!
FA!!!
GIMME A CEE
CEEE!!!
GIMME A TIOUS
TIOUS!!
WHAT DOES IT SPELL!
WHAT DOES IT SPELL!
I SAID WHAT DOES IT SPELL!!!! |
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| Excess |
| quote: | Originally posted by SebG
Currently cutting while still maintaining muscle mass.
Now instead of deadlifts (maxed out only at 405lbs) i started doing rack pulls....saves ur back alot.
I'm trying to get DB flat press up to 120lbs..i almost had it (was maxing out at 110's) but then ibroke my collarbone snowboarding.
Shoulders are my weakest link. I recently started doing Standing military presses but i cant do more than 2x 35 plates + the bar. Im trying to get to 45lbs, but its gonan take a lot of work |
sup brah! get on my log on bb.com (links in my sig there)
looks like we're around the same page lifts wise (except bench, fuuuuuu). just started layne nortons power/hyper split, along with cutting and doing this body transformation contest for fun (although taking it super srs). ill be doing rack pulls and deficit deads tomorrow in hopes that next week i can finally pull 405.
just did standing military for the first time today, and got 4 reps with 1 plate. hard as , had to go down after that lol. |
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| nrjizer |
Rolled my ankle pretty hard last night while playing soccer. Didn't get my achilles as much as whichever muscle it is that runs right past the ankle bone, which lets you sort of swivel your foot while your toes remain pointing forward and level. I've got it bandaged and have been icing it, plus taking ibuprofen and extra omega 3 to fight the swelling. Today I've been walking on it gingerly (go to university, no choice), and stretching it carefully to keep it from getting too stiff.
Any advice on getting it to heal fully and as quickly as possible? It's fairly bad, but not catastrophic. Going to the doc is out of the question since I don't have insurance. |
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| Vivid Boy |
| ice pressure and elevate. not much you can do at this stage. |
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| Sphere City |
so i just drove all the way to gym to start my leg session.. got all syced n for it, even had a midday nap, had my pre-workout sups.. got in the gym..
" Members we have been told there is a sever hail storm heading this way "
So then i drove all the way home..
Still no hailstorm :conf:
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| Vivid Boy |
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| Silky Johnson |
| Some days I really don't like working out. Today is one of those days. Hate hate hating. :mad: |
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| SYSTEM-J |
My back has been feeling much better this last week and I'm really tempted to go back in the basement and get back on the weights. However, I'm going out tomorrow and I'm gonna be dancing all night, so I don't want a bad back.
Do I risk it? |
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| Silky Johnson |
| Do it imo. Just don't overdo it. |
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