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Workout Thread IV (pg. 275)
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| Silky Johnson |
^^^
I know...I'm aware of water weight as well. That's why I made a point to say that it wasn't even a day apart that I weighed myself. 10 pounds is not just a couple pounds, either.
In reality, I think both scales are ed. I'm gonna weigh myself on the proper scales in the nursing lab at school tomorrow. :p |
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| Sammy V |
| quote: | Originally posted by jennypie
Ahhhh yeah. Yeah I'm definitely not like that at all. What I meant to say is, I have about an inch or two of fat covering up all the good stuff. Needs to go bye bye!
I weigh 126 right now and I'm 5'3". Which makes my BMI 22.3....which is still totally within my healthy range. But I don't like fat hanging over the top my jeans. :o |
As long as you have big , a little softness is ok... |
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| Sammy V |
| quote: | Originally posted by jennypie
^^^
I know...I'm aware of water weight as well. That's why I made a point to say that it wasn't even a day apart that I weighed myself. 10 pounds is not just a couple pounds, either.
In reality, I think both scales are ed. I'm gonna weigh myself on the proper scales in the nursing lab at school tomorrow. :p |
Forget the scale, go by how you look naked. Can't get enough of your avatar...saucy bitch. |
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| tubularbills |
| quote: | Originally posted by Sammy V
Forget the scale, go by how you look naked. Can't get enough of your avatar...saucy bitch. |
this is what boggles my mind about fat people. i mean, the first day i wake up, stand up, and look down and i can't see my dick because i'm so fat, i stop ing eating and start exercising. |
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| Sammy V |
| quote: | Originally posted by manmoobs
Add another warmup set or two of 10 to your benchpress. After the set of 8 go to 190x1. Then do three sets with 210 and shoot for 4-6 reps on each set. If you can do more than six, it's too light, less than 4, too heavy. Rest at least 2 min between sets. Do the exact same thing with the incline presses, but without the warmup sets this time. Same thing with declines, only scratch the warmups again. Three sets on each exercise, heavier weight, 4-6 reps. Try it out. I am. Also get rid of the flys and crossovers. I don't know if you're seing gains now, but you're going to overtrain doing so many exercises just for chest after a while.
Note that i'm pretty much assuming you want to get stronger and/or bigger. And I don't know what your maxes are so that's why I say whatever is good for 4-6 reps, no more no less. Make sure you find a weight and stick with that one though in all three 'work' sets. Increase that weight as you get stronger. It may take a while, even weeks to figure what this weight will be for you on each exercise. I've done this method for a week so far and I still am having trouble calibrating the right amount of weight that will keep me under 6 and above 4 for three sets. |
This is a terrible program. If you want to get big and strong, go to Louie Simmons' www.westside-barbell.com and search youtube for their videos. Soon, you won't be talking about benching 225, but 300 and up. I'm working on breaking 600 with an Inzer RageX shirt. I've been working on this program for awhile, but just got the shirt and am still learning to use it. |
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| Silky Johnson |
| quote: | Originally posted by Sammy V
Forget the scale, go by how you look naked. Can't get enough of your avatar...saucy bitch. |
I do. Or by how my clothes fit. I'm only weighing myself to get an idea of my progress...otherwise I don't give a about my weight. Heh. |
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| Sammy V |
| So you look good naked? |
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| Silky Johnson |
| Yeah I look pretty good. I'm comfortable. :) |
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| Nrg2Nfinit |
not really been hitting the gym hard.. but i noticed a size increase in my mullet
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| Rikard |
What do you guys listen to when exercising?
I tend to listen to way cheesier and more energetic stuff than i normally do. Loving Astrix - Artcore atm. |
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| chimera66 |
| quote: | Originally posted by Rikard
What do you guys listen to when exercising?
I tend to listen to way cheesier and more energetic stuff than i normally do. Loving Astrix - Artcore atm. |
TRANCE....mostly but depends on what i'm doing. been listening to house though while doing my actual exercises not cardio. when i do cardio i prefer trance and live sets actually. markus schulz is a favorite of mine but i'll thrown on old school sets too or listen to stuff by marco v and sander van doorn. i love above & beyond but not really the best for working out. |
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| basd |
| quote: | Originally posted by Rikard
What do you guys listen to when exercising? |
Nothing. I can't stand running with music. |
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