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Workout Thread IV (pg. 195)
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| Silky Johnson |
| Lol...for real though. I'll just ask my sister. Fags! :mad: |
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| Yan |
| quote: | Originally posted by jennypie
No more ing around...going to renew my pass tomorrow! Omg I'm so excited! I'm going to rape those ing elliptical machines so hard.
Oh, and what about the rowing machine? That's a good workout, non? I'm not gonna get manly shoulders if I use it a lot, am I? |
You won't.
You will get an awesome looking back, though. |
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| Silky Johnson |
Sweet!
I lol at the thought of my weak girly arms though. |
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| Yan |
| quote: | Originally posted by jennypie
Sweet!
I lol at the thought of my weak girly arms though. |
If it's seated cable rows you're planning on doing, this is the extent of the workout (if done properly):
Main Muscle Worked: Middle Back
Other Muscles Worked: Biceps, Lower Back, Lats |
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| Silky Johnson |
| Word, thanks dude. :) |
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| nrjizer |
| quote: | Originally posted by jennypie
Yeah...school membership. Even after I graduate I'll get alumni deals, wewt! |
That sucks... I get to use my school's gym for free any time. |
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| Silky Johnson |
| quote: | Originally posted by nrjizer
That sucks... I get to use my school's gym for free any time. |
Meh, 25 bucks for 4 months? LoL, big deal. |
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| nrjizer |
Also,
| quote: | Originally posted by jennypie
Oh, and what about the rowing machine? That's a good workout, non? I'm not gonna get manly shoulders if I use it a lot, am I? |
By manly I assume you mean ripped and bulky? As far as I know, a woman's physiology pretty much prevents this from happening no matter what you do, save for taking some HGH or steroids. |
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| Silky Johnson |
| True. And I have a small frame anyways. Stupid question then. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
No more ing around...going to renew my pass tomorrow! Omg I'm so excited! I'm going to rape those ing elliptical machines so hard.
Oh, and what about the rowing machine? That's a good workout, non? I'm not gonna get manly shoulders if I use it a lot, am I? |
Gratz on making the comeback :D As far as the rowing type exercises go...it builds/works the back muscles, and not so much the shoulders. Don't worry about bulking up, as u would have to eat a lot of food to do so, and lots of protein and supplements. You will lose fat and look skinnier as well as tone up! |
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| Silky Johnson |
| Awesome...I need to lose backfat, lulz. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
Awesome...I need to lose backfat, lulz. |
:stongue: Just work that row gurl! |
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