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Workout Thread IV (pg. 98)
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| chimera66 |
| quote: | Originally posted by Frenchie
Um no, why would I wanna do that?? I like my body, its weight and all. My legs are my focal point to work on and maybe my stomach but that's it. I really don't have to work out if I don't want to but it keeps me busy. |
oh ok sorry, well then follow someone's advice to stretch more. |
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| Frenchie |
| quote: | Originally posted by chimera66
oh ok sorry, well then follow someone's advice to stretch more. |
lol no probs. good idea though. I stretch but maybe not enough? Always good to stretch a lot I suppose. |
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| chach |
| Stretching is something people should do every morning or before sleep. :o |
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| Frenchie |
| quote: | Originally posted by chach
Stretching is something people should do every morning or before sleep. :o |
Which I do...":o" |
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| chach |
| quote: | Originally posted by Frenchie
Which I do...":o" |
here
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| Silky Johnson |
| Uh, so I wanna work out today...but it's supposed to be my off day. Is it that big of a deal if I do it today? Will it matter if I do it tomorrow too?? |
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| chimera66 |
| quote: | Originally posted by jennypie
Uh, so I wanna work out today...but it's supposed to be my off day. Is it that big of a deal if I do it today? Will it matter if I do it tomorrow too?? |
depends on whether or not you are working out the same group of muscles, general rule is 48hours of rest between. why can't you workout today and not tomorrow? |
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| Silky Johnson |
| quote: | Originally posted by chimera66
depends on whether or not you are working out the same group of muscles, general rule is 48hours of rest between. why can't you workout today and not tomorrow? |
Well I don't do it by muscle groups. My workout is an all over body weight sorta thing...I guess it's like circuit training? And I do the same routine every time I do it. I do it every other day and already did it yesterday.
I'm not really feeling stiff or sore, and am in a pumped up mood so I kinda want to do it. Just want to know if I'm going to be hurting my muscles or not. |
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| bas |
| Doing it again today probably wouldn't be too big of a deal. The thing is your muscles regenerate on your off days, doing it 2 or 3 days in a row should be followed by a day or 2 off. So if you do it today don't do it tomorrow. |
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| Silky Johnson |
| Aight. Well it then. I'll just wait till tomorrow! |
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| Orbax |
for side bends with a dumbell only use 1 at a time or youre counter-weighting
I usually use about 60lbs. Try raising your heel off the ground as you do it to and roll your body into it youll feel it a lot more than just side to side. |
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| chimera66 |
| quote: | Originally posted by Orbax
for side bends with a dumbell only use 1 at a time or youre counter-weighting
I usually use about 60lbs. Try raising your heel off the ground as you do it to and roll your body into it youll feel it a lot more than just side to side. |
i use one weight at a time but i thought i was supposed to keep both feet flat on the ground :conf: either way i'll try it tomorrow and maybe i'll change the weight since i've been using the same one for months. thanks |
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