Originally posted by chach
Why do you need your sister?
She's a personal trainer. There's some stuff I want to do that I want to make sure I'm using the correct form and . She designs my workouts for me.
DaRoZa
i wish i could do one chin-up. i never was good at monkey bars as a fat kid, that's my excuse.
chach
quote:
Originally posted by jennypie
She's a personal trainer. There's some stuff I want to do that I want to make sure I'm using the correct form and . She designs my workouts for me.
True true
quote:
Originally posted by tubularbills
tubularbills
quote:
Originally posted by chach
True true
oh nice
chach
Ya I start with 55 then go to 45 then 35 by the end I can barely lift my arms.
tachobg
quote:
Originally posted by Zild
Got an olympic weight set and a decent bench. Now I just need a rope to climb, some rings, and some parallel bars. Oh and that concept II rower.
Solid -- my kinda workout. I did gymnastics for the past few years ... we used to do ~10 minute circuits at the beginning and end of each practice with rope climbs, swing dips and handstand pushups on parallel bars, cross pullouts, and probably 4-5 other stations. Got completely destroyed at first but damn, those things got me into amazing shape really fast.
chach
Gonna go lift legs I can barely move I am so tired. :(
tubularbills
had a much better day at the gym today. i dunno what my deal was on monday; but i felt much better today; and much more motivated. got all hot and sweaty and feel great!
HOWEVER!
I have to say this:
OK, i can totally understand the importance of stretching. whether it be before or after a workout.
and yes, i can totally understand that some stretching exercsises are a little....provacative looking; and can sometimes expose areas that would not necessarily exposed.
HOWEVER!
do not, i repeat, DO NOT perform an exercise that exposes your ass right in front of the treadmill area. i don't care if you're a dude or a chick - if you grab your ankles and bring them up towards your head and your ass is in the air - be expected to get a dick in there. if i wasn't on an AF base, i'd swear some of the guys working out today were gay and wanted my wang :wtf:
Silky Johnson
I actually thought of you, Will, today at the gym. I had a totally ty workout, lol. Just struggled through the whole thing. I dunno if it's cause I've been smoking a lot lately or what, but , I'm totally off my game.
tubularbills
quote:
Originally posted by jennypie
I actually thought of you, Will, today at the gym. I had a totally ty workout, lol. Just struggled through the whole thing. I dunno if it's cause I've been smoking a lot lately or what, but , I'm totally off my game.
