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Workout Thread IV (pg. 377)
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| Silky Johnson |
| :haha: :haha: |
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| chach |
*googles : vastus lateralis*
wtf! :mad: :mad: :mad:
That's the least ghey one! |
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| Silky Johnson |
| Hahaha, yeah you're def a dorsogluteal type. Now bend over, honey! :gsmile: :gsmile: :gsmile: |
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| nchs09 |
| quote: | Originally posted by jennypie
Where is the pain?
I am now pushing a little more than my own weight on the leg press (120 lbs), woo! 85 lbs on hamstring curl, 85 on thigh adductor. Ummm...and doing 2 sets of 15 proper pushups. Those are my biggest gains, heh.
Really noticed a difference since I started doing weighted walking lunges instead of squats, too. My butt is doing what I want it to, lol. |
mmm you know if you stand up normally. on the outside of your left foot..there is like a big ball or joint or wtvr. If you touch that, you feel like a tendon going up your leg.
thats where it hurts. Didnt really hurt yesterday with the insoles though. |
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| tubularbills |
| quote: | Originally posted by nchs09
mmm you know if you stand up normally. on the outside of your left foot..there is like a big ball or joint or wtvr. If you touch that, you feel like a tendon going up your leg.
thats where it hurts. Didnt really hurt yesterday with the insoles though. |
i wouldn't worry about it...a lot of times getting new shoes helps solve muscle/tendon pains. so i guess the same for insoles? |
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| Zild |
| Jenny you should try sets of barbell squats. |
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| Zild |
| quote: | Originally posted by nchs09
mmm you know if you stand up normally. on the outside of your left foot..there is like a big ball or joint or wtvr. If you touch that, you feel like a tendon going up your leg.
thats where it hurts. Didnt really hurt yesterday with the insoles though. |
If you are going to be doing a lot of running you should check out a proper running store. I have flat feet and poor mechanics so I need stability/motion control shoes. If I don't have them I get shin splints, ankle, knee, and back pain. |
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| Silky Johnson |
| quote: | Originally posted by Zild
Jenny you should try sets of barbell squats. |
Yeah my bf keeps saying that. I will once my sister gets her ass up here to help me. Weighted lunges are doing the trick for now.
Also, I must agree about proper running stores/shoes. Makes a world of difference. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Zild
Jenny you should try sets of barbell squats. |
Dude, I've been telling her that a hundred pages back, lol. |
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| Silky Johnson |
| 100 pages ago it wasn't necessary in my workout. But now I'm bored and so is my body, and need to switch things up. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by jennypie
100 pages ago it wasn't necessary in my workout. But now I'm bored and so is my body, and need to switch things up. |
Oh it's always been necessary :tongue2 |
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