Originally posted by ToxicGreenWaste
What the hell are you people talking about? How to stretch your chest? Well, I assume you'd grab a hold of something and then ing STRETCH IT! Sort of like this.
yes but it doesn't really get the one particular area that is sore...perhaps i slightly pulled something. oh well it's getting better so good enough for me
chimera66
quote:
Originally posted by Yan
I have assimilated Orbax. :O
what about masonious? you soaked up his knowledge too? also why isn't he on? he quit right along with his brother?
Yan
quote:
Originally posted by chimera66
what about masonious? you soaked up his knowledge too? also why isn't he on? he quit right along with his brother?
Ran off with one of their llamas.
Nrg2Nfinit
quote:
Originally posted by Yan
thats actually used to strengthen your back muscles. Your watching too much goonies :P
Silky Johnson
quote:
Originally posted by ToxicGreenWaste
Does your boyfriend love you less now that you're fat? You should ask him.
LoL, you should ask Del if he knows that you're Radagast. ;)
chimera66
HELP!
quote:
Originally posted by chimera66
Lately been working a lot so getting to the gym late (ie yesterday 10pm). I feel guilty if I don't go plus it helps with stress levels. I split my days into upper (2 days) and lower body (3 days) days so I’m ok to make those short days lower body stuff since I think I’m pretty good with legs and whatnot so don’t NEED to get to everything plus I can get two decent days in anyway. So, any suggestions on how I could alter a “normal” lower body day to 45min which is worthwhile? I’m probably doing too much as well…
This is the ideal normal lower body day:
- 30 cardio ("run" interval course on the elliptical or 45min bike)
- 3 sets of glutes / kick back machine (@ 67.5lb / leg)
- 3 sets of 12 lunges on the balance ball alternating with 3 sets of calf raises (essentially instead of resting doing calf raises)
- 3 sets of 10 walk sits OR ~5 of my variation of wall sits (5 sec at 150 degrees 5 sec at 120 degrees, 10 sec at 90 degrees 5 sec 120 degrees 5 sec 150 degrees 10 sec at 180 degrees then repeat until it feels like burning)
- 3 sets of 15 leg raises
- 3 sets of 12 regular crunches
- 3 sets of 10 of some type of inner and outer thigh exercise
- 3 sets of some type of lower back exercise if there is time or I feel like it
thesauce23
quote:
Originally posted by chimera66
HELP!
dude pound the out of squats. go all the way down so ur thigh is parallel to the floor. if u cant do that then lower the weight until u can get ur thigh parallel to the floor. only do 3-5 sets of 8 rep to the point where ur 8th rep is hard as .
leg press - same 3-5 sets of 8 hard reps.
if done right, walking is gonna be a lil tough afterwards
chimera66
i'm a girl and if i do say so myself i have nice legs. wall sits at 90 degress is // to the ground. i am just saying for days when i can only get in about an hour what should i do to target a majority of those areas or get a worthwhile workout. keep in mind i exercise roughly 5 days a week.
Nrg2Nfinit
pics or stfu
body125z
quote:
Originally posted by Nrg2Nfinit
pics or stfu
+1
im the guy with flat stomach
thesauce23
quote:
Originally posted by chimera66
i'm a girl and if i do say so myself i have nice legs. wall sits at 90 degress is // to the ground. i am just saying for days when i can only get in about an hour what should i do to target a majority of those areas or get a worthwhile workout. keep in mind i exercise roughly 5 days a week.
if ur a chick and u have nice legs, um just do squats!!!!!!!!!!!!!!!!!!!!! it is one of the best exercises. dont go so heavy and just do 4-5 sets of 8-12 reps, nothing heavy. afterwards just ride a bike or do cardio for half an hour or so.
iclone
quote:
Originally posted by thesauce23
afterwards just ride a bike or do cardio for half an hour or so.
the stair climber's a kickass workout, too, if you incorporate sideways climbing and side/rear leglifts.
