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Workout Thread IV (pg. 253)
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| chach |
| :stongue: ok go make more alts |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
i can't cut sugar even if i tried, so i don't bother. i just never have more than two servings of sweets in my apartment. with the exception of my sweet tooth i'm ultra healthy...boring i know |
What kind of attitude is that? You would see some really great results if you kept carbs under 30g/day. I rarely ever have sugar/carbs and no other thing has given me the results that this has.
| quote: | Originally posted by noikeee
Today was like, hardcore day. 20 mins of bike at the highest speed I've ever done it, plus legs, plus tricep, plus abs. Almost 2 hours at the gym. :wtf:
I'm staying longer now just to make sure I don't go more than 2 times per week, gym costs money... |
Dude that is overkill. You should be in and out of the gym in 45 mins to 1 hour tops. Most people over train and don't even know it. Planet Fitness is $10 a month, maybe $15 at the most for a membership. I'm sure u can find a gym that's comparable to this. Money should be no excuse. Break up that extremely long workout to 4 days instead. |
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| chimera66 |
| quote: | Originally posted by KiNeTiC ENeRgY
What kind of attitude is that? You would see some really great results if you kept carbs under 30g/day. I rarely ever have sugar/carbs and no other thing has given me the results that this has. |
i refuse to deprive myself of stuff i like. if i do say so myself i'm in great shape and overall i eat much better than probably 90% of people. i just like having something sweet once a day; i'm no glutton. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
i refuse to deprive myself of stuff i like. if i do say so myself i'm in great shape and overall i eat much better than probably 90% of people. i just like having something sweet once a day; i'm no glutton. |
Awwww u glutton =p I'll have some dark chocolate...the 85% stuff that only has like 6g carbs for a half bar sometimes, but I never even crave that e luckily. Your not depriving yourself of anything. The body does not need that junk to survive. It's mind over matter. I see people who eat like 2 tiny bites of ice cream or something similar, and all it does is just make the cravings worse. If u stop altogether, the cravings will subside. |
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| chimera66 |
| one day i might try to see if i can go a week without my normal amount of sugar but i doubt that day will be soon. i realize i don't need it to survive i like it and that's all that matters to me. i like having cake on my birthday or candy corn around halloween, that's just how i roll. |
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| MrJiveBoJingles |
I tried going without carbs entirely and didn't like it.
I have seem to have more energy when I eat a pretty low amount of them, though, rather than snacking on a bunch of chips / pretzels. |
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| stace |
Ah yes, working out......
I forgot all about that for a while. Arse! |
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| get nyce |
let the games begin - i have entered into 2 more biathlons for next year. Swimming starts in 2 weeks in a 13m pool - looking to run a good 8-12 laps per session.
I haven't ran in a while so I'm hoping tonight when I get back on the treadmill I'll be semi-able to make it past the mile marker. |
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| chach |
| quote: | Originally posted by chimera66
i refuse to deprive myself of stuff i like. if i do say so myself i'm in great shape and overall i eat much better than probably 90% of people. i just like having something sweet once a day; i'm no glutton. |
I love the challange self deprivation is so win on so many levels. I ing own my body and mind. |
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| chimera66 |
| you people and the self deprivation are out of your minds...i will cut back on the candy though. i ate too much candy corn today and feel ill. |
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| chach |
| eww first of all candy corn is freaking disgusting |
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