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Workout Thread IV (pg. 539)
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| tubularbills |
| ew. i hate hearing about people's sports injuries. just innocent playing ball and "whoops, now i can't walk right anymore for the rest of my life " LOL. sucks bro |
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| Joss Weatherby |
I'm pretty sure i broke my pinky toe on this elliptical by stubbing it... it doesnt hurt much now except when i bend it around with my fingers... :p
pinkies dont matter thoguh right? |
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| Sushipunk |
| quote: | Originally posted by tubularbills
ew. i hate hearing about people's sports injuries. just innocent playing ball and "whoops, now i can't walk right anymore for the rest of my life " LOL. sucks bro |
Well, I don't have a limp or anything (lol, limp). Just if I put a bit too much pressure on it, it lets me know pretty quickly :(
| quote: | Originally posted by Joss Weatherby
I'm pretty sure i broke my pinky toe on this elliptical by stubbing it... it doesnt hurt much now except when i bend it around with my fingers... :p
pinkies dont matter thoguh right? |
I've broken the pinky toe on my right foot about 15 times. Clumsy mofo. |
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| tubularbills |
| quote: | Originally posted by Sushipunk
(lol, limp). |
lol |
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| SYSTEM-J |
| Went out for my first run in months yesterday - I haven't ran regularly for 18 months now. Damn near killed me, I coughed up so much phlegm afterwards. |
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| Fledz |
It's a great feeling to exercise again though. I just went back to the gym after a month and mentally I feel fantastic. I've also dropped 1.5kg because I've improved my diet so I'm starting to see results.
I just need to get back into a routine and definitely do more cardio. |
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| Chris Crossland |
| I started P90X+ on Monday. These workouts are INTENSE! My whole back is sore, I've never felt it like this before, so awesome!:D :D :D |
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| Joss Weatherby |
| I just did a 20 minute routine on this elliptical machine in my room... ffs... i am out of shape haha... I mean I easily made it through it, but I am beat now. :p |
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| djhaziel |
| I luv working out at night like around 10pm its awesome how good you feel after a shower and immediately fall sleep after you lay on your bed :) |
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| infinity HiGH |
| quote: | Originally posted by infinity HiGH
Workout 1:
Squats 5x5
Bench Press 5x4
Inverted Rows 3xF
Push ups 3xF
Abs
Workout 2:
Squats 5x5
Overheard Press 5x5
Deadlift 1x5
Pullups/Chinups 3xF
Abs
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2 weeks in and I'm already seeing and feeling a difference in body shape and strength. It's kinda aggravating sticking to the routine though, because I can bench and squat way more than where I'm at at the moment. I guess it keeps things in balance though, since my back and shoulders have always been weaker. And I'm atrocious in pullups. Chin ups are definitely the way to go in the beginning. |
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| tubularbills |
| quote: | Originally posted by infinity HiGH
2 weeks in and I'm already seeing and feeling a difference in body shape and strength. It's kinda aggravating sticking to the routine though, because I can bench and squat way more than where I'm at at the moment. I guess it keeps things in balance though, since my back and shoulders have always been weaker. And I'm atrocious in pullups. Chin ups are definitely the way to go in the beginning. |
pull ups are great!! don't bother with chinups! |
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| SYSTEM-J |
| quote: | Originally posted by tubularbills
pull ups are great!! don't bother with chinups! |
I can do exactly the same amount of both. What does that tell me? |
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