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Workout Thread IV (pg. 76)
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| Andryuha |
| quote: | Originally posted by Vlad
Correction, I misread what he wrote, what I was thinking about... is you grab the barbell normal grip (facing outward) and you bend your elbow over your head, and than back up. I dunno if that has a particular name. |
I believe that's called a french curl or skull crusher |
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| Vlad |
| quote: | Originally posted by Slylee
unfortunately yes. you can compensate though and do stairmaster type workouts and squats. i'd rather do that. |
Are you tryin to grow a booty and compete with the cubans and puerto ricans? |
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| Silky Johnson |
Squats and lunges ftw! Man I'm pumped for my work-out today, lol.
*admires own ass* |
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| Slylee |
| quote: | Originally posted by Vlad
Are you tryin to grow a booty and compete with the cubans and puerto ricans? |
trust me, i already give them a run for their money :D |
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| Ang ' ela_ie |
| quote: | Originally posted by Slylee
unfortunately yes. you can compensate though and do stairmaster type workouts and squats. i'd rather do that. |
Wait, Im confused. Do you mean that running will make your butt bigger or smaller.
"Good" to me is that it will make it bigger. |
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| chimera66 |
| quote: | Originally posted by dj tek
reverse squats ftw ~ |
what are those? |
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| Ang ' ela_ie |
| quote: | Originally posted by jennypie
*admires own ass* |
I want to admire my ass!!! I hate my ass right now. Id say the hell with the boobs as long as I could get my ass to be a little bigger. |
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| DJ_Eternal |
| quote: | Originally posted by jennypie
Squats and lunges ftw! Man I'm pumped for my work-out today, lol.
*admires own ass* |
LOL, you really do get fired up. I'd love to see your 'hulk' impression right before you start. |
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| Vlad |
| quote: | Originally posted by Ang ' ela_ie
Wait, Im confused. Do you mean that running will make your butt bigger or smaller.
"Good" to me is that it will make it bigger. |
Squats will make it bigger, Stairmaster will firm it up. |
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| DJ_Eternal |
| quote: | Originally posted by Ang ' ela_ie
Wait, Im confused. Do you mean that running will make your butt bigger or smaller.
"Good" to me is that it will make it bigger. |
Running will definetly tighten up your arse and make it smaller. It's only natural as your constantly working those muscles up the back of the legs towards that area.
No running = Hungry Bum Syndrome. |
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| Vlad |
| quote: | Originally posted by Slylee
trust me, i already give them a run for their money :D |
lolol, this i gotta see. |
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| Slylee |
| if you want a bigger ass, start eating some rice and beans girl. |
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