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Workout Thread IV (pg. 250)
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| chimera66 |
| protein powder suggestions? vanilla flavor please. i threw away the old powder i had because it expired and i want to get something that will actually taste good |
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| Silky Johnson |
| I really like Whey Gourmet, except I've only ever had chocolate. But it truly does have awesome flavor. |
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| chach |
| Running has taken a serious toll on my already bad knee seeing a doctor soon I really hope I won't need surgery :( |
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| chimera66 |
| quote: | Originally posted by jennypie
I really like Whey Gourmet, except I've only ever had chocolate. But it truly does have awesome flavor. |
just got this message...damn would have got the chocolate flavor if need be as long as it tastes good. i bought designer whey which i think tastes ehhhh |
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| Silky Johnson |
| Yeah no joke it tastes pwn. I always make mine with milk...but the true test is to make it with water, and this one passes. (Y) |
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| chimera66 |
| quote: | Originally posted by jennypie
Yeah no joke it tastes pwn. I always make mine with milk...but the true test is to make it with water, and this one passes. (Y) |
damn i fail with that designer whey stuff...i might add in some fruit or something to make it taste better |
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| Silky Johnson |
| Peanut butter (a teaspoon or so) + banana is always a good addition. |
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| chimera66 |
| quote: | Originally posted by jennypie
Peanut butter (a teaspoon or so) + banana is always a good addition. |
i think bananas and peanut butter are disgusting so i tried something new today and added a half a shot of espresso...such a good idea :) |
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| KiNeTiC ENeRgY |
| Dymatize Elite Whey chocolate flavor is soooo good. For 0 carb powders, Isopure is the best bet. |
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| get nyce |
I did the NY Biathlon this past sunday here are my results
Place - 173 !!!!!!!!!!!!!TOP 200!!!!!!!!!!!! YEA BABY! lol
Bib # 225
Competitor - C, Brian
Hometown - NEW YORK NY
RaceID - NT-M 25-29
Run 1 - 0:19:43.00
Min/Mile - 09:51.5
Transition 1 - 01:08.0
Bike - 0:43:09.000
Bike MPH - 16.7
Transition 2 - 00:47.0
Run 2 - 0:21:28.000
Min/Mile - 10:44.0
Overall Race Time - 1:26:15.00
My Age Bracket Top 3 Places
1st - 1hr 4min
2nd - 1hr 6min
3rd - 1hr 7min |
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| chimera66 |
| congrats! what is your next race? |
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| chach |
| Ok so I'm back after sometime off w00t. Going in to my cutting regamine a very strick one I may add started this week and its already hard ;p but with all hard work it will show the results in the end. So pretty much a little rundown of it : working out (lifting) Tues Thurs Sat, following it up with high intensity cario Mon Wed Fri with Sunday as a day to recover :) As far as diet taking a major cut on caloric intake and worst of all none, zero, ,zelch absolutley NO! carbs after 6pm :whip: :mad: :whip: :mad: this will be tough as I love beer so ya looks like im gonna be drinking bacardi superior :p I'll def come on here with some updates as I progress. My time off came with some minimal damage gained some weight lost some strength my cardio is still up to par same with my overall endurance. I'm totally pumped about getting into this as my body is in a perfect position to get cutt up! Lifted chest yesterday and eek I'm sore as a bitch but I love and missed that feeling. Did my running this morning first thing before breakfast don't really notice a difference in how my body is taking the whole no carbs thing other then im craving a cracker or bread like a mofo right now lol |
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