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Workout Thread IV (pg. 303)
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| iclone |
| quote: | Originally posted by jennypie
8 :) |
that's about where i am :p
my legs are permanently sore these days, but the 6% decrease in bodyfat has been worth it. :disbelief GO TEAM! |
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| Silky Johnson |
| quote: | Originally posted by KiNeTiC ENeRgY
are u squatting? You should just barely be able to walk out of the gym after a proper leg workout. I'm usually close to vomiting all over some cardio bunny in full makeup on leg days :D |
Yes, I do squats. |
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| squirrelly |
| quote: | Originally posted by jennypie
8 :) |
lolololol I can't even do one.
But now the MMA trainer is making me :mad:
talk about barely being able to walk later! I though I was gonna puke on Monday. I'll be seeing him again tonight though! |
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| chimera66 |
| oh MMA that sounds fun, you plan on fighting anyone? |
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| Sammy V |
| quote: | Originally posted by jennypie
Yes, I do squats. |
What's your best squat jennypie? Mine is 611 just below parallel. |
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| Silky Johnson |
| Oh no I don't do THOSE kind of squats. I just do regular ones/sumo squats, or squat jumps. |
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| Nrg2Nfinit |
| quote: | Originally posted by Sammy V
What's your best squat jennypie? Mine is 611 just below parallel. |
what the hell is 611
where do you get the 11 from? |
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| Sammy V |
| quote: | Originally posted by Nrg2Nfinit
what the hell is 611
where do you get the 11 from? |
I knew some idiot would ask about that so here it goes... 1 45lb bar, 6 45lb (20.45kg) plates, 6 44lb (20kg) plates (Weider brand), 4 5.5lb plates, 2 5lb collars=611...that's where the hell I get 611. The most I can put on my bar is at home is 654lbs of weight for a total of 699lbs...I'll let figure that one out. Those odd plates are even kilograms for competition. And for you real warriors of Irondom, there are 110lb plates too... |
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| Zild |
| quote: | Originally posted by jennypie
Oh no I don't do THOSE kind of squats. I just do regular ones/sumo squats, or squat jumps. |
Well that doesn't count for ! |
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| squirrelly |
| quote: | Originally posted by chimera66
oh MMA that sounds fun, you plan on fighting anyone? |
actually yes - my training is going really really well... so I might participate in a fight night in like two months. :) |
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| Zild |
| quote: | Originally posted by squirrelly
actually yes - my training is going really really well... so I might participate in a fight night in like two months. :) |
Need videos!
How long have you been fighting for? |
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| squirrelly |
On my own (without a trainer or anything like that), a couple of months. I just recently signed up for a trainer 3x a week... and prob in a few weeks I'll step it up to 5 nights (when I'm getting closer to fighting). I think in 3 weeks I'll start getting trained on the ground, so I'm excited! :D
Translation: DON'T WITH ME! :whip: :stongue: :p |
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