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Workout Thread IV (pg. 88)
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| camsr |
Just in time for bathing suit season (or so I'm told!)
Bench Press BB:
195 x 8
175 x 8
155 x 10
Wide Grip Pullups:
set of 5
set of 5
set of 5
set of 5
set of 5
100 crunches.
But no squats :o I GOT CHICKEN LEGS |
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| Gauss |
| quote: | Originally posted by DJ_Eternal
Well, when i was regularly working out, I'd run 3 miles a session in about 20 mins and then concentrate on weights. Worked out well for me :) |
Anaerobic workout should always come before aerobic workout.
| quote: | Originally posted by Orbax
theys ay that naythign other than light cardio is bad for workouts cuz you burn all your glycogen reserves and just tear yourself up :\ |
Although I don't understand the first part of what he said, he's correct, you burn your glycogen reserves with aerobic workout and then you're too weak for anaerobic (weights). |
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| camsr |
| quote: | Originally posted by Gauss
Anaerobic workout should always come before aerobic workout.
Although I don't understand the first part of what he said, he's correct, you burn your glycogen reserves with aerobic workout and then you're too weak for anaerobic (weights). |
Yeah always do cardio after lifting. But drink your muscle milk or whatever after weightlifting and before cardio. You need that protein right after. |
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| bas |
| What if you split up your cardio? 10 mins in the beginning, weight lift, followed by 15-20 mins after? That's what I do, the 10 min run in the beginning tends to get me pretty energized to work out. Only problem is running an additional 15 mins after the workout, I get pretty lazy and only do like 7 or 8 :p |
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| camsr |
| I do cardio on a bike so only my legs get tired out. Still leaves me enough energy for the upper body workout |
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| bas |
| I hate doing cardio on the bikes, never feels like I'm getting anything done. |
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| Frenchie |
I was doing physio therapy today and this large women on the treadmill got on it and 3 minutes after running she broke the machine :wtf: We were all staring like,"what..the..helll?"
I hate the bike and the elliptical, makes my knees hurt. I can run for ever on a treadmill but stick me on either of those, and I can't do it for more than 10 minutes. |
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| chimera66 |
| cardio after always...2 mile run/sprint on the elliptical -> weights -> 40min on the bike |
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| camsr |
| quote: | Originally posted by bas
I hate doing cardio on the bikes, never feels like I'm getting anything done. |
Try spinning at 100 rpm. |
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| chimera66 |
| quote: | Originally posted by Frenchie
I was doing physio therapy today and this large women on the treadmill got on it and 3 minutes after running she broke the machine :wtf: We were all staring like,"what..the..helll?"
I hate the bike and the elliptical, makes my knees hurt. I can run for ever on a treadmill but stick me on either of those, and I can't do it for more than 10 minutes. |
:wtf: what did she do to it? also why can you do a high impact activity but not a low impact one? |
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| bas |
| quote: | Originally posted by camsr
Try spinning at 100 rpm. |
Ok I guess that's pretty fast :o |
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| camsr |
| quote: | Originally posted by bas
Ok I guess that's pretty fast :o |
Depends on how long your legs are, but for me after 20 minutes of that I'm sweatin like a dog. |
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