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Workout Thread IV (pg. 390)
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| chimera66 |
| quote: | Originally posted by KiNeTiC ENeRgY
Look at u guys....you're all slackers :disbelief |
slackers my ass. spent a constructive two hours in the gym yesterday :happy2: plus since it's nicer outside have started walking from work to the gym which is ~2miles. |
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| Zild |
| quote: | Originally posted by chimera66
slackers my ass. spent a constructive two hours in the gym yesterday :happy2: plus since it's nicer outside have started walking from work to the gym which is ~2miles. |
run both ways!
that sounds a little bit dangerous though in NYC |
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| chimera66 |
| quote: | Originally posted by Zild
run both ways!
that sounds a little bit dangerous though in NYC |
nay to the running, the streets are too crowded plus i have my gym bag and a purse so would be a bit hard to do. i do speed walk though, i'm one of those annoying people who weave a lot. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chach
pfft you just want me to bend you over, fag. :o |
I'm not a catcher dammit...we went over this already |
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| Silky Johnson |
| quote: | Originally posted by Zild
I can't even eat a whole one!
seriously though i'm pretty sure losing another 20 of fat will help my run times out significantly |
Use the formula I posted a few pages back!
Also, my legs are finally starting to get the look I want. I realized I had to suck it up and go for more beefyness, cause that's how my legs are naturally. So I kicked up the weight on everything by 10-15 pounds. Woo woo! My hamstrings look gooood. Well, better. :toothless |
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| Zild |
| quote: | Originally posted by jennypie
Use the formula I posted a few pages back!
Also, my legs are finally starting to get the look I want. I realized I had to suck it up and go for more beefyness, cause that's how my legs are naturally. So I kicked up the weight on everything by 10-15 pounds. Woo woo! My hamstrings look gooood. Well, better. :toothless |
are you doing weighted barbell squats yet?
i'm too lazy to find the formula again |
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| chach |
| google it lazy butt I can't wait to go to the gym tonight I wish I had a gym here at work. It's not like there is anything better to do. Either wanna do legs or back and shoulders. |
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| Silky Johnson |
| quote: | Originally posted by Zild
are you doing weighted barbell squats yet? |
No, but I want to...gonna have to. Need to change things up. Again, waiting on my sister.
| quote: | Originally posted by Zild
i'm too lazy to find the formula again |
Multiply your weight x 1.082 = nude factor
Add nude factor + 94.42 = weight factor
Take waist measurement at navel x 4.150 = waist factor
Weight factor - waist factor = lean body mass
Weight nude - lean body mass = your body fat
Your body fat/weight nude x 100 = your % body fat |
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| Silky Johnson |
I don't think it matters as long as you use the same units throughout the formula.
But yeah, I used inches. :p |
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| iclone |
| quote: | Originally posted by chach
eww no how tall are you again? I weigh 175 at 5'11 |
wtfbbq you are not 5'11" |
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| Zild |
I don't like that formula.
it puts me 6% higher than what the trainers at the university had me measured at over a month ago before i started lifting |
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