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Workout Thread IV (pg. 33)
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| Orbax |
| quote: | Originally posted by LiquidX
Alright's.. I posted before but Ive changed my working out style
I' try to hit the gym at least 3 times a week. School, job and other priorities sometimes mess up the schedule.
I need to lose some weight (get rid of the fat ) .. I need to get rid of stomach fat mostly, so Ive been hitting the spinning class, where you sweat like a mofo ( it goes for an hr ).The other days I do some machine muscle workout. Generally upper back and chest and arms.
So Im in both a diet and working out this plan.
Ive been drinking the Slim Fast, and eating those South Beach Diet Kraft bars for lunch . ( They both contain lots of protein )
Soo my question is.. Should I first focus on loosing weight and then tone my muscle and build a little? or do both?!?!
I understand that muscle burns fat too, so I figured doing both.
Suggestions on diet and best workout method?
I currently weight around 180 and Im 5'11
I want to go down to like 170 of healthy muscle. |
do legs work outs and walk on 15% incline at 3.0 speed for 30 minutes.
Any compound movement like squats, inlince bench, t-bar rows, pullups,. dips, etc.
and calorie restriction
and drink coffee in the morning. |
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| Nrg2Nfinit |
| quote: | Originally posted by Orbax
Whats your daily diet home slice? Are you trying to get more mass? |
always.. once summer comes around ill probably go on a phosphagen cycle as well as some mass gainers + glutamine. That should do the job. I really don't want to surpass 160 lbs for my body type. Ill be happy at 150 155 tbh. |
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| Orbax |
How tall are you again?
I went from 150 to 188 in 3.5 months haha. LOTS of food!!!
other than that just lots of squats and harder workouts than i ever imagined. |
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| Frenchie |
*pokes belly*
Mehh i could use some crunches, but you know what I could use more? Half naked pics of said worked on bodies! |
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| Orbax |
Ill give you an old one for a teaser F
:p |
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| CrazedOut |
You better be on the lookout Orbax, I'm gonna post my pic here soon enough and put you to shame!!
:cool: |
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| venomX |
| quote: | Originally posted by CrazedOut
You better be on the lookout Orbax, I'm gonna post my pic here soon enough and put you to shame!!
:cool: |
You better be willing to own up to your word. In any case, I've been working out stupidly hard the last couple of weeks, it's awesome. Here's my current routine on a five day split.
Monday: Chest
-Incline Bench 2x12; 2x4(or whatever amount over four with very heavy weight)
-Decline Bench 2x4(same as above); 2x 'till failure.
-Flies 3x10
Tuesday: Back
-Bent over rows 2x12; 2x4 (same as above)
-Pull Downs 2x4(same as above); 2x12
-Seated Rows 3x10
Wednesday: Biceps & Forearms
-Seated Hammer Curls 2x4 (as above); 2x10
-Narrow Grip Z-Bar Preacher (Same pattern)
-Either Standing Zottmans (3x10) or 21's (doing 7 for the bottom, 7 for the top, 7 full ones) [2 sets].
-Random forearms exercise
Thursdays: Legs
-Squats 2x12; 2x4 (as above)
-[Non Walking]Lunges (same pattern)
-Toe Raises 3x10
-Hamstring Curls 3x10
Fridays: Triceps & Shoulders (sets and reps vary on this day)
-Seated Military Press 4x10
-Weighted Dips 3x10
-Seated Dumbell Presses (for shoulders) 3x10
-Lateral Raises 3x10
-French Press 3x10
-Cable Push Downs 3x10
After each exercise (about an hour or less) I do about 20 mins of cardio. If i have enough energy I do abs on legs day usually. I've been getting good results, I've been sliming down a bit. The scale is broken at the gym so I have no idea how much I'm weighting, I'm guessing around 200 (i'm 5'9"). I'll post some current pics later. |
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| Orbax |
| quote: | Originally posted by CrazedOut
You better be on the lookout Orbax, I'm gonna post my pic here soon enough and put you to shame!!
:cool: |
hehe dooo ieeeet.
Im 25 lbs heavier and 3 years old now rawr |
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| CrazedOut |
| quote: | Originally posted by venomX
You better be willing to own up to your word. |
You best believe it. |
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| Orbax |
| Venom am I reading that right or are you doing 2 sets of 12? |
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| poodledang |
HAY GUYS! I HAVE A QUESTION? HOW DO I GET BUFFED? HERS A PICS O FME~!
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| Ygrene |
| quote: | Originally posted by poodledang
HAY GUYS! I HAVE A QUESTION? HOW DO I GET BUFFED? HERS A PICS O FME~!
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Sorry there is no hope for you. :( |
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