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Workout Thread IV (pg. 38)
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View this Thread in Original format
| nchs09 |
i bought some 20 pound free weights today @ sports authority...
i felt it needed to be posted in this thread.
ps. aparently 20 pounds is alot :( hahahah i feel like i am such a , after about 8 x10 reps i was spent... i need to start working out more
kinda hard because i dont have a flat surface but one of those HUGE balls so its hard to keep stable :/ |
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| Silky Johnson |
| quote: | Originally posted by nchs09
i have HUGE balls |
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| Frenchie |
I just ate bacon. Fat asses uni....
Oh , wrong thread.
*backs out slowly* |
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| Masonious |
| quote: | Originally posted by jennypie
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no just one |
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| Silky Johnson |
| quote: | Originally posted by Masonious
no just one |
Aha! Touche! |
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| Ygrene |
| quote: | Originally posted by jennypie
Aha! Douche! |
:conf: |
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| Nrg2Nfinit |
| quote: | Originally posted by Ygrene
:conf: |
lol u nasty..
keep it G rated man |
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| Demoted |
| Ok, I've been doing this protein shake for about two or three months. Should I give my kidneys a rest after I finish this last vat of proteinyness, or keep going a little while longer? |
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| dj_bas |
My love handles don't go away. What's the deal? I do crunches, side crunches, and this lower back thing (I don't know what it's called) with and without weights. So far my stomach is flatter but the damn love handles don't go away! Is it in my diet? Am I missing something here? I may use my tax return to lipo it out :stongue:
edit // Demoted, I'd think it depends on how much is left...if you've been using it for 3 months now you can probably just finish up the last week or so then give it a rest. |
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| Sushipunk |
| quote: | Originally posted by dj_bas
My love handles don't go away. What's the deal? I do crunches, side crunches, and this lower back thing (I don't know what it's called) with and without weights. So far my stomach is flatter but the damn love handles don't go away! Is it in my diet? Am I missing something here? I may use my tax return to lipo it out :stongue:
edit // Demoted, I'd think it depends on how much is left...if you've been using it for 3 months now you can probably just finish up the last week or so then give it a rest. |
If you're wanting to lose weight/drop fat, you should do cardio. Crunches and so forth with make the underlying muscles bigger, but you can't see them until you actually lose the weight.
Hit the treadmill!  |
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| Masonious |
| quote: | Originally posted by Ygrene
:conf: |
:( |
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