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Workout Thread IV (pg. 11)
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View this Thread in Original format
| Orbax |
| NoXplode is great. just get into the gym before an hour after taking it |
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| dj_kane |
| quote: | Originally posted by Orbax
NoXplode is great. just get into the gym before an hour after taking it |
nice one. look forward to trying it. |
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| asfdz |
| quote: | Originally posted by Orbax
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| quote: | Originally posted by Ygrene
My most recent pic of me at about 200 lbs:
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Damn boys, that's enough motivation for me to do a LOT more sit-ups than I've been doing :whip: |
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| Masonious |
| quote: | Originally posted by Azia
Damn boys, that's enough motivation for me to do a LOT more sit-ups than I've been doing :whip: |
what about me :(
i feel left out :/ |
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| asfdz |
oh my, sorry.....don't feel left out.
*goes and does 1,000 crunches* |
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| Orbax |
| I dont do ab workouts lol |
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| chi6me8ra |
| quote: | Originally posted by Orbax
I dont do ab workouts lol |
so you do exercises correctly and end up working your abs anyhow |
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| TaylorR |
im drinking coke at the moment....
there's my workout for the day :D |
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| dj_kane |
| took no xplode today before my workout. its really good for squeezing out those final reps. completed my workout around 4:30pm its now nearly 9 pm and my body still feels pumped. awesome. |
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| Zoso |
| quote: | Originally posted by chi6me8ra
so you do exercises correctly and end up working your abs anyhow |
It is my understanding that you can't "spot reduce" fat. Getting your abs to show means you have to bust your ass and get a very low percentage of body fat.
http://www.exrx.net/WeightTraining/Myths.html
Please correct me if I am wrong. |
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| Arbiter |
| quote: | Originally posted by Zoso
It is my understanding that you can't "spot reduce" fat. Getting your abs to show means you have to bust your ass and get a very low percentage of body fat.
http://www.exrx.net/WeightTraining/Myths.html
Please correct me if I am wrong. |
It's true that spot reduction is a myth, but if your abs are more developed then you won't need to get quite as low in terms of body fat in order for them to be visible. Although, they'll probably look better if you get your body fat down as much as possible anyway. |
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| Zoso |
| quote: | Originally posted by Arbiter
It's true that spot reduction is a myth, but if your abs are more developed then you won't need to get quite as low in terms of body fat in order for them to be visible. Although, they'll probably look better if you get your body fat down as much as possible anyway. |
Noted. And thanks for clearing that up. |
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