Just got home from a session with my trainer and that is how I mostly feel, lol.
get nyce
stretch stace stretch!
I'm so excited for tonight, it's bike 15m and then to the gym for back...i had a great chest work out yesterday too stacked on a 3m run. oh boy it's time to get ready for florida...woo woo
trunks1022
quote:
Originally posted by get nyce
stretch stace stretch!
I'm so excited for tonight, it's bike 15m and then to the gym for back...i had a great chest work out yesterday too stacked on a 3m run. oh boy it's time to get ready for florida...woo woo
running with the folks at the nike run tonight :p
stace
quote:
Originally posted by get nyce
stretch stace stretch!
Yeah I totally need to stretch more, its not something we really bother with in my sessions, guess because they take time. When I'm on my own I do more.
We measured my body fat tonight but I'd hardly drank anything so it screwed the reading. Apparently I have 20% fat, which is just ridiculous if you could see me. Ill have to add drinking more water to my list of things to do.
Silky Johnson
Yeah I'm still ing sore from going two days in a row. Dunno what I was thinking. Took the last two days off and landscaped my buddy's yard instead. Wooooo tan!
I ing love using the hedge trimmer, lol. :cool:
Omega_Blue
my chest is so sore right now i have problems fully extending my arms out or up. :gsmile:
just doin cardio tomorrow morning methinks.
get nyce
quote:
Originally posted by jennypie
Yeah I'm still ing sore from going two days in a row. Dunno what I was thinking. Took the last two days off and landscaped my buddy's yard instead. Wooooo tan!
I ing love using the hedge trimmer, lol. :cool:
oh jenny the manscaper
lol
broke out a nice 5k at 29.45 and didn't bike at all since it looked like it was going to rain. anyways, back got hit up and im starving right about now.
noikeee
Ha, I was having such chest pains on my left side today that I kinda feared it had something to do with my heart. Not the first time it happens though, and the fact that it hurt more when I did certain movements convinced me it was all about the morning chest exercises. :p
I'm now doing 20 min hardcore bike cardio sessions twice per week... time to get rid of the extra fat I gained in the last couple month. I'm just not sure if I'm not going a bit too far trying to do it too quickly. I felt quite a bit more dizzy than normal today, when going into a standing up position after sitting for a while.
Slylee
i can't stop doing legs.
Slylee
quote:
Originally posted by noikeee
Ha, I was having such chest pains on my left side today that I kinda feared it had something to do with my heart. Not the first time it happens though, and the fact that it hurt more when I did certain movements convinced me it was all about the morning chest exercises. :p
I'm now doing 20 min hardcore bike cardio sessions twice per week... time to get rid of the extra fat I gained in the last couple month. I'm just not sure if I'm not going a bit too far trying to do it too quickly. I felt quite a bit more dizzy than normal today, when going into a standing up position after sitting for a while.
it's probably parkinson's:toothless
lol
tubularbills
i ran a 5k this morning. 28:00 mins flat. first one i've ever done. it was kind of fun...but even at 7am was hot and humid.
wick
My hero. That 430kg (948lbs) deadlift was a world record in his weight class (125kg), and I think only 50 or so pounds behind the all time record. He's an absolute freak and what makes me like him so much is that he is ripped, not fat and disgusting like a lot of powerlifters. He also has a 260kg bench, 380kg squat, that's bloody brutal.
Anyway to me, I'm 6'2" at 92kg. Which I think is like 210 pounds or so? Been working out for 2 years and have put on roughly 18kg's of muscle :P. I was very skinny when I started, now i'm getting called a tank :P
Also, the above vid is the first time anyone has ever done 3 lifts bigger than 400kg in one competition. 405+425+430=1260KG. freak!
