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Workout Thread IV (pg. 72)
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| Ang ' ela_ie |
| quote: | Originally posted by Vlad
Whats your advice on getting rid of the chest situation?
I run around 40mins on the tread.
Incline press machine (120lbs x 5, 60 x 10 - 4 sets)
Row Machine (150lbs x 10-12 - 5 sets)
Sitting press machine (100lbs x 5, 50 x 10 - 4 sets)
by this point, my chest is pretty fubared.
and I do pushups everyday at home
Whats your suggestion? |
Why dont you actually get on a bench? Youll get a better workout with freeweights than with machines. |
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| Masonious |
| quote: | Originally posted by Vlad
Whats your advice on getting rid of the chest situation?
I run around 40mins on the tread.
Incline press machine (120lbs x 5, 60 x 10 - 4 sets)
Row Machine (150lbs x 10-12 - 5 sets)
Sitting press machine (100lbs x 5, 50 x 10 - 4 sets)
by this point, my chest is pretty fubared.
and I do pushups everyday at home
Whats your suggestion? |
start with pushes.
push yourself away from the ing table.
With your workout it's pretty much down to diet and sleep. Diet being 80% of the battle. No more Ho Hos :mad: |
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| chimera66 |
| quote: | Originally posted by Ang ' ela_ie
I do, I have taken notes for tomorrow's trip to the gym. |
awesome you'll hurt afterward :) but that's good |
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| Masonious |
| quote: | Originally posted by Ang ' ela_ie
Why dont you actually get on a bench? Youll get a better workout with freeweights than with machines. |
psh. spoken like a true woman.
oh wait, no - yeah she's right |
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| chimera66 |
| quote: | Originally posted by Masonious
psh. spoken like a true woman.
oh wait, no - yeah she's right |
you have to admit machines are good to specifically target a small area but overall free weights are better for a number of reasons |
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| Orbax |
mason has a pretty ridiculous chest. id use his plan. Do incline barbell bench and flies.
Flat bench gives you |
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| Masonious |
| quote: | Originally posted by chimera66
you have to admit machines are good to specifically target a small area but overall free weights are better for a number of reasons |
dude, i was agreeing with her fo' shizzay
my vanity plate says, "FREEW8S" |
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| Vlad |
| quote: | Originally posted by Masonious
psh. spoken like a true woman.
oh wait, no - yeah she's right |
I go to the gym alone, so I dont have a spot to watch me. Ive had times when my shoulder or wrist would give out on me, so Id rather just stick to the machine.
As far as pushing away food, I actually have no problem with that... my biggest problem is that I try to find comfort food right now because I spend so much time studying. Any suggestions on healthy snakes? Im not a fan of cardboard so rice cakes are out. |
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| Masonious |
| quote: | Originally posted by Vlad
Any suggestions on healthy snakes? |
just stay AWAY from the Mambas dude.
OHH!!!!!
OHHHHH!!!
Do you see what I did there?!!???!! |
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| Ang ' ela_ie |
| quote: | Originally posted by Vlad
I go to the gym alone, so I dont have a spot to watch me. Ive had times when my shoulder or wrist would give out on me, so Id rather just stick to the machine.
As far as pushing away food, I actually have no problem with that... my biggest problem is that I try to find comfort food right now because I spend so much time studying. Any suggestions on healthy snakes? Im not a fan of cardboard so rice cakes are out. |
Vegetables are your friends!
Things high in fiber and proteinwill keep you full longer (try a bowl of good cereal like Raisin Bran or something, and maybe some cheese for hte protein). |
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| chimera66 |
| quote: | Originally posted by Masonious
dude, i was agreeing with her fo' shizzay
my vanity plate says, "FREEW8S" |
i know you were agreeing and i agree with her too but i was just saying machines are pretty good sometimes |
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| Vlad |
| quote: | Originally posted by Masonious
just stay AWAY from the Mambas dude.
OHH!!!!!
OHHHHH!!!
Do you see what I did there?!!???!! |
Oooo... you found a typo, you win a cookie.
Ok, back to what I was intending to say... Any suggestions on healthy snacks? |
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