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Workout Thread IV (pg. 366)
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| Zild |
Ahhh ok then.
There is some pretty nice weather out, so I'll probably do about 4 miles at a nice easy pace. |
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| basd |
Hit 30k yesterday. The last few were pretty hard, I think I started out a little too fast, plus it was somewhat warmer than I thought initially.
Gonna do it again in two weeks or so, hopefully with more ease. |
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| Zild |
| Doing some lifting today and maybe some running. Might start doing two/three days on one day off on the running now that I'm lifting instead of six on one off. Will have to see how I feel and how much time I can squeeze. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Zild
Doing some lifting today and maybe some running. Might start doing two/three days on one day off on the running now that I'm lifting instead of six on one off. Will have to see how I feel and how much time I can squeeze. |
Your most likely going to need to eat a bit more. Just watch your weight that u don't drop any faster than 3lbs a week. |
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| chach |
| I really hate when people don't wipe off their work station especially when they are sweating like a mongoloid. |
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| Silky Johnson |
Yeah dude. I totally ratted on some dumb ing meathead one day, cause I didn't see him wipe down any of his machines. Stupid nasty .
Also, I started doing weighted walking lunges. 10lbs per hand, though I could probably stand to increase that weight a little. I want a stiff ass tomorrow. :mad: |
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| tubularbills |
| i had a really ty workout tonight. just wasn't feeling anything:mad: |
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| chach |
| quote: | Originally posted by jennypie
I want a stiff ass tomorrow. :mad: |
callme:gsmile: |
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| Silky Johnson |
| :stongue: :stongue: |
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| chach |
| quote: | Originally posted by jennypie
:stongue: :stongue: |
;)
I love lunges, you will def. be nice and tight tomorrow lol no pun intended you are a loose whore :o
did arms today still pumped god I love 21s |
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| Silky Johnson |
| Bahaha, yeah I know. Just it's been so long since I've really felt that soreness that I love. This is why I've switched it up. I need to change my whole routine, but my damn sister hasn't come home yet. :mad: :mad: |
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| chach |
| quote: | Originally posted by jennypie
Bahaha, yeah I know. Just it's been so long since I've really felt that soreness that I love. This is why I've switched it up. I need to change my whole routine, but my damn sister hasn't come home yet. :mad: :mad: |
Why do you need your sister? |
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