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Workout Thread IV (pg. 54)
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| Danila |
| quote: | Originally posted by a.chan
does brand really matter when your buying whey supplements?
spring training for football is starting and i wanna get bigger... |
Besides PWO shake whey isn't a staple in your diet.
So from a general standpoint no. Some brands are better then others ( I like ON's whey) but in order to get bigger you need to eat whole foods. Chicken, tuna, lean beef, egg whites is the good stuff. |
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| nchs09 |
i was reading this thread, mostly to fulfil my mancandy need
wait, no i wasnt :P but i did have a question....
what is a good workout for abs, let me clarify that. im starting to do crunches... what is a good ammount to do? because i hear u can overwork ur muscles. im doing 10 reps of 10. i could do more but i dont want to overworkout, and 10 reps of 10 doesnt really tire me:conf:
any help? |
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| Orbax |
| quote: | Originally posted by nchs09
i was reading this thread, mostly to fulfil my mancandy need
wait, no i wasnt :P but i did have a question....
what is a good workout for abs, let me clarify that. im starting to do crunches... what is a good ammount to do? because i hear u can overwork ur muscles. im doing 10 reps of 10. i could do more but i dont want to overworkout, and 10 reps of 10 doesnt really tire me:conf:
any help? |
youre fat lose weight |
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| nchs09 |
| quote: | Originally posted by Orbax
youre fat lose weight |
i lost 4 pounds last week :D
iv been running 3 miles every day now that i am on vacation ;) |
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| chimera66 |
| 4lbs in a week is a lot, is that safe? |
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| nchs09 |
| quote: | Originally posted by chimera66
4lbs in a week is a lot, is that safe? |
i dont know if its safe... lol is not like im on a diet... im just running 3 miles. im still eating normal.. im down to 169lbs |
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| chimera66 |
| quote: | Originally posted by nchs09
i dont know if its safe... lol is not like im on a diet... im just running 3 miles. im still eating normal.. im down to 169lbs |
i heard you shouldn't really be losing more than 2lbs in a week but as long as you aren't abusing your body to lose the weight why not. |
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| nchs09 |
| quote: | Originally posted by chimera66
i heard you shouldn't really be losing more than 2lbs in a week but as long as you aren't abusing your body to lose the weight why not. |
i dont feel any body abuse :/ now u are scaring me :( |
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| Orbax |
i lost 10 lbs in 2 weeks. cutting salt, running, less in your intestines because its not packed 24/7. the pounds drop quick
if you lose at that rate in a month worry |
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| chimera66 |
| sorry! what i meant by abusing is not eating and crazy stuff like that; eating well and exercising isn't abuse. good job! |
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| wizniz |
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