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Workout Thread IV (pg. 235)
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| get nyce |
broke out a 30:30 5k last night..i need to run a faster time in order to compete in the biathlon, atleast a 16min 2mile to contend i think. anyways, i guess i should just go with it and try to FINISH instead of worrying about placing anywhere in the top 30
ahhh feels good though, woke up feeling super |
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| chimera66 |
| brian do you have a good core workout you could recommend? i'm tired of doing what i do and i think my core could be much stronger. i won't do pilates because it nearly puts me to sleep and i need to listen to good music while i exercise or i slack off. |
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| get nyce |
| quote: | Originally posted by chimera66
brian do you have a good core workout you could recommend? i'm tired of doing what i do and i think my core could be much stronger. i won't do pilates because it nearly puts me to sleep and i need to listen to good music while i exercise or i slack off. |
I can give you a crazy ab work out, it's called 30min abs and you will die hahaha my friend who is a gymnist put me through it and i can say, yes I've died a few times over and a few days after hahaha
i've added some stuff to the work out and removed some stuff but if you want to seize up your mid section, let me know and we can roll around on the mat like fish out of water together hahah |
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| trunks1022 |
| quote: | Originally posted by get nyce
broke out a 30:30 5k last night..i need to run a faster time in order to compete in the biathlon, atleast a 16min 2mile to contend i think. anyways, i guess i should just go with it and try to FINISH instead of worrying about placing anywhere in the top 30
ahhh feels good though, woke up feeling super |
run with me for 3 miles
can get you about 24 minutes |
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| get nyce |
| quote: | Originally posted by trunks1022
run with me for 3 miles
can get you about 24 minutes |
yea i might do that i need someone to push me to get my times better
i haven't been running outside though since it's been so hot so i've been measuring on the treadmill. i need to get back into the park to run the south loop some more, that'll give me a good estimate of my pace for our media challenges.
You'll probably be dragging my ass in order for me to nail 3m in 24 lol |
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| chimera66 |
| quote: | Originally posted by get nyce
I can give you a crazy ab work out, it's called 30min abs and you will die hahaha my friend who is a gymnist put me through it and i can say, yes I've died a few times over and a few days after hahaha
i've added some stuff to the work out and removed some stuff but if you want to seize up your mid section, let me know and we can roll around on the mat like fish out of water together hahah |
i want it... |
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| get nyce |
| quote: | Originally posted by chimera66
i want it... |
Maybe this saturday morning I can link up at a NYSC if I don't go to the beach. lmk your schedule and do you have my cell? |
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| chimera66 |
| pm sent. no concrete weekend plans so i can meet you whenever...preferably not 6am though ;) |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
pm sent. no concrete weekend plans so i can meet you whenever...preferably not 6am though ;) |
and this is just to work out?? hehe :D |
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| Silky Johnson |
| They're totally gonna . |
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| StanVoid |
| quote: | Originally posted by jennypie
They're totally gonna . |
haha |
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