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Workout Thread IV (pg. 69)
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| Silky Johnson |
| quote: | Originally posted by RickyM
Who exactly is he? |
An annoying as comedian. |
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| Orbax |
| quote: | Originally posted by get nyce
and the pounds keep on dropping
175 and steady from 198 in april
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dude@!@!!! thats in awesome. You feeling better, more energy? Once you start seeing those results its like gambling, except it always pays off haha. just remember though, if you want your muscle youre going to have to get really fat again. im planning on gaining about 30lbs right now and probably 20 of that will be fat. but if I can lose 20 lbs and be 10 lbs more muscular in 6 months its worth it! unf
and very nice bench sphere, is that flat or incline, and how many reps? going down to chest?
I think the most I ever did on barbell was 235. id die if someone toss a 50 on there >.<
lol keep it up.
I just got back from the gym so im kind of wired, ive been not working out for 1.5 months now, ive lost 20 lbs and just gotten very skinny in general. I signed up saturday again for my gym now that I know im staying in cali and ive gone twice.
MY depression is already going away, im feeling better / less angry, and im eating healthier. God I love working out |
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| Silky Johnson |
| quote: | Originally posted by Orbax
God I love working out |
I never thought I'd say this, but so do I! I've never had any depression or any of the stuff you said, but I just love how pumped up I get while doing it. It just feels good! |
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| Ang ' ela_ie |
I need to find a routine to make my butt bigger and my boobs smaller.
Seriously. |
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| Masonious |
| quote: | Originally posted by Ang ' ela_ie
I need to find a routine to make my butt bigger and my boobs smaller.
Seriously. |
that's really tough...girls with big butts typically just store their fat there. If they took off those pants that are 7 sizes too small it would look like 20 pounds of chewed bubblegum. So you need to gain weight in your bum but lose weight in your chest?
Smith Machine Squats are excellent for the arse.
As far as your chest - just cutting calories, increasing cardio and fat burning exercises like incline treadmill and weight training will reduce the fat in that area. Look at any female body builder in the world that has natural breasts. All that takes is cutting fat. |
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| Orbax |
squats and walking lunges.
and dont eat so much. your boobsll shrink when you lose weight. |
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| Masonious |
| quote: | Originally posted by Orbax
squats and walking lunges.
and dont eat so much. your boobsll shrink when you lose weight. |
yeah my post was better |
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| Orbax |
| we said the same thing :p youre just nicer |
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| chimera66 |
| quote: | Originally posted by Ang ' ela_ie
I need to find a routine to make my butt bigger and my boobs smaller.
Seriously. |
not much you can do about the boobs just lose weight but from my own experience your proportions will stay the same (smaller band but same cup size). as for you butt you could try wall sits, lunges etc...work out your glutes like nobody's business. |
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| Ang ' ela_ie |
| quote: | Originally posted by Masonious
As far as your chest - just cutting calories, increasing cardio and fat burning exercises like incline treadmill and weight training will reduce the fat in that area. Look at any female body builder in the world that has natural breasts. All that takes is cutting fat. |
Got that goin'. Gonna start lunges and squats in my routine.
Spanks! |
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| Masonious |
| quote: | Originally posted by Orbax
we said the same thing :p youre just nicer |
yeah but mine also appears more thoughtful, like i give a about the question being asked.
your response seems like a modern day, 'fart in response to a question.'
it's just lazy man, lazy |
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| Orbax |
| you just have to make sure on squats youre using weight and a full motion. Half ass it and thats what youll get! |
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