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Workout Thread IV (pg. 324)
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| chimera66 |
i'm sickly although so far a head cold but i'm so damn dehydrated i can't fathom working out. sometimes i really hate new york city its so full of ing germs and its not like i can avoid people because we are in such tight spaces. meh!
| quote: | Originally posted by KiNeTiC ENeRgY
Cause it hurts and u may vomit |
dude she doesn't need to go to the point of vomiting. i do it on occasion and sweat like a mother ****** but not the point of spewing. |
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| chach |
| quote: | Originally posted by jennypie
I keep telling myself I'm going to try HIIT...yet I still haven't tried it. Not really sure why. |
cause you have a vag!
and chimera go read a book softy :whip:
:clown: |
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| chimera66 |
| :tongue3 listen bitch i'll read all damn day if i want |
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| tubularbills |
ran for 15 mins (1.75 miles)
pullups, dips, leg lifts.
was a nice day outside - was going to run outside; but i've become a little accustomed to the treadmill. plus i don't like things in my pockets when i run and i hate carrying things - so running around the track w/ my Sansa would have been annoying. |
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| Zild |
| My goal is 5 miles on sick hills in the Texas heat in under 40 minutes. I still have a long ing way go lol. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chimera66
dude she doesn't need to go to the point of vomiting. i do it on occasion and sweat like a mother ****** but not the point of spewing. |
You are not doing HIIT properly then. |
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| chach |
| gonna do chest today w00t going in between my class later |
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| chimera66 |
| quote: | Originally posted by KiNeTiC ENeRgY
You are not doing HIIT properly then. |
it's my version, i push myself hard but won't exercise until i feel like i will throw up. |
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| get nyce |
| quote: | Originally posted by chimera66
it's my version, i push myself hard but won't exercise until i feel like i will throw up. |
sounds like what he is trying to say is if you don't do it exactly as he says it should be then you are doing it wrong. |
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| squirrelly |
| damaged my knee. Won't be in the cage for a little while. :sadgreen: |
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| winston |
i'm playing tennis tomorrow. i've been walking at a fair pace for 90 minutes or so everyday, sometimes i jog. just making sure my knees are in proper shape.
the last time i played tennis my knees were killing me |
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| Excess |
| if you're doing HIIT to the point of throwing up, then you've done it completely wrong. the idea is to build up your tolerance to the intensity so that you can consistently get a great cardio work out. not push yourself past your physical limits which is more likely to damage your body and leave you taking days/weeks off which is the opposite of what you're supposed to do :X |
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