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Workout Thread IV (pg. 510)
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| chimera66 |
| tiest workout everrrrrrrr today. the only thing i managed to do relatively well was cardio for 10min and abs everything else was all types of fail. mehhhhhhh |
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| bluE_Neon |
| quote: | Originally posted by tubularbills
lol i'm so skinny...but it's getting better! |
You got something going with biceps so whatever exercises you engaged thus far, stick to them. 2/3 of a arm are triceps, try focusing on that too. |
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| SYSTEM-J |
| Keeping the workouts light at the moment because I'm a bit ill and my energy levels aren't very high. I had failure on the bench press a couple of days back, and have the bruises from it now, so I'm taking it nice and easy. |
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| Fledz |
If you get more sick like a bad flu or similar, best thing to do is no exercise at all for a few days and eat a bit more than usual. I know it seems counter productive but when your body is recovering it's often better to do the opposite of what you normally would and just relax.
Get well soon :) |
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| Lira |
| Yay, gained 3 kilos of muscle in the last 20 days or so. Thank you, protein powder: You taste delicious, I'm getting ripped, and I can now kill people when I rip one! |
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| SYSTEM-J |
| quote: | Originally posted by Fledz
If you get more sick like a bad flu or similar, best thing to do is no exercise at all for a few days and eat a bit more than usual. I know it seems counter productive but when your body is recovering it's often better to do the opposite of what you normally would and just relax.
Get well soon :) |
If I were genuinely ill I wouldn't be lifting weights, don't worry. It's just a bit of a cold that's more annoying than anything.
| quote: | Originally posted by Lira
Yay, gained 3 kilos of muscle in the last 20 days or so. Thank you, protein powder: You taste delicious, I'm getting ripped, and I can now kill people when I rip one! |
I'm sorry Lira, but there's no way in hell you gained 3kg of muscle in that time. |
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| Domesticated |
| quote: | Originally posted by SYSTEM-J
I'm sorry Lira, but there's no way in hell you gained 3kg of muscle in that time. |
It's more likely to be 3kgs of poo he hasn't been able to get rid of after eating all that protein. |
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| Lews |
It's just water Lira.
Feel better soon, Jack. |
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| Lira |
| quote: | Originally posted by SYSTEM-J
I'm sorry Lira, but there's no way in hell you gained 3kg of muscle in that time. |
Well, tell that to the metric tape :p |
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| Domesticated |
| quote: | Originally posted by Lira
Well, tell that to the metric tape :p |
Lews is right. If the protein you're taking contains creatine your muscles will be larger only through water retention. |
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| Lira |
| quote: | Originally posted by Domesticated
Lews is right. If the protein you're taking contains creatine your muscles will be larger only through water retention. |
Well, I don't see any creatine among the ingredients. Is there a synonymous word on the list or something?
Besides, I've been having a balanced diet, recommended by a professional I see every month, and I spent a very good amount of time at the gym... it's not like I suddenly took it and got big. |
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| msz |
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