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Workout Thread IV (pg. 210)
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| Silky Johnson |
| quote: | Originally posted by Slylee
i'm gonna grab some fat free peanut butter and do that on whole wheat toast before the gym..also for breakfast.
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Peanut butter counts as a serving of fat, just so ya know! A tablespoon is a serving. |
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| nrjizer |
| quote: | Originally posted by jennypie
Peanut butter counts as a serving of fat, just so ya know! A tablespoon is a serving. |
Peanutbutter is my weakness :( |
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| Slylee |
it's definitely not my weakness i can take it or leave it, but jenny isn't it a good source of protein as well if u get the fat free kind? it's usually available at smoothie places too so i always just assumed it CAN be good for u.
and by the way, i'd say i do a little over a tablespoon on my toast...i don't put too much on. just a little for flavor.
*edit* also, what about hard salami? i really like to roll some up with swiss cheese and snack on that. it's kinda greasy though but u think that's good for snacking or should i switch to sliced deli turkey instead? |
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| stace |
Personal training for me tomorrow.....eeeeeeek!
I'm so going to die in front of the whole gym. |
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| Slylee |
btw i thought this one guy at the gym yesterday was pretty attractive and then i ran into him at jamba juice afterwards and when i heard him order, i was like EW WTF nevermind. lol
he was so flaming gay. he was like, "yessss ummm, can i get the SSSMall workout with 3 whey proteinsss..thaaaanksss"
:nervous: |
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| MrJiveBoJingles |
| Peanut butter has mostly monounsaturated fat in it anyway, so you don't really need to get the fat-free kind. The regular type is good for you as it is. |
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| Vivid Boy |
| quote: | Originally posted by infinity HiGH
Hahah, which gym do you go to? The one I go to is open 365 days as well, but I've never seen any WWE people there. |
fitness 365 near belfield and kipling |
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| get nyce |
lol i was going to comment on the salami jamie, but uhh nvm haha
as for the peanut butter scoop - i do it also, i have it at work and i'm usually grabbing a tspoon around 3-4ish. That's probably one of my favorite pre-workout snacks, come around 530-6 I'll be ready to burn some of that off. |
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| Silky Johnson |
| quote: | Originally posted by Slylee
it's definitely not my weakness i can take it or leave it, but jenny isn't it a good source of protein as well if u get the fat free kind? it's usually available at smoothie places too so i always just assumed it CAN be good for u.
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No it's definitely good for you, just saying that it counts as a serving of fat (the good fat that your body needs) as well. So just watch how much of it you're eating. :) |
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| Slylee |
| i dont like peanut butter enough to just eat a scoop of it :wtf: i know a lot of ppl who do though including my mom. i just like spreading a little bit on some wheat toast for flavor and to hold me over. it's quick and easy. |
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| Slylee |
| How do u guys separate your workouts? Like one night u do legs, the next night back, then shoulders & triceps? Is back the type of workout that should be done by itself like legs? |
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| Vivid Boy |
| quote: | Originally posted by Slylee
How do u guys separate your workouts? Like one night u do legs, the next night back, then shoulders & triceps? Is back the type of workout that should be done by itself like legs? |
everyday i do neck. and thats it. |
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