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Workout Thread IV (pg. 394)
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| Nrg2Nfinit |
| quote: | Originally posted by KiNeTiC ENeRgY
lol, just eat some cheeseburgers and pizza a few times a day...you'll be fat in no time
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you should know better then anyone that all those sugars and saturated fats are not quality calories to put on good weight.
sure i can eat 4 double cheeseburgers and 3 large milkshakes everyday to get to 4000 calories. but ill just end up getting diabetes and high cholesterol. I don't think ill be putting on much quality weight before i get a stroke.
I need to start eating healthy again and alot. I know i can do it because i was doing it before. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
you should know better then anyone that all those sugars and saturated fats are not quality calories to put on good weight.
sure i can eat 4 double cheeseburgers and 3 large milkshakes everyday to get to 4000 calories. but ill just end up getting diabetes and high cholesterol. I don't think ill be putting on much quality weight before i get a stroke.
I need to start eating healthy again and alot. I know i can do it because i was doing it before. |
u said u wanted fat, not quality muscle. For the record, u can eat total food, as long as calories don't go over what u need. Of course this is extremely hard to do but some people eat complete and look unreal. I know a few dudes who do this. Genetics :mad: |
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| Nrg2Nfinit |
| quote: | Originally posted by KiNeTiC ENeRgY
u said u wanted fat, not quality muscle. For the record, u can eat total food, as long as calories don't go over what u need. Of course this is extremely hard to do but some people eat complete and look unreal. I know a few dudes who do this. Genetics :mad: |
iknow ive done this.. calorie counting.. just getting up to that number doing whatever i could .
I started feeling sluggish after about a month or so I did a physical, they sent me in for a sigmoidoscopy and blood work. Scared the out of me lol but my cholestor went through the roof and my liver enzymes were extremely elevated.
anyways, i can deal with fat i want to bulk up (muscle and fat) and then tone afterwards.
People may look great and unreal on the outside.. but you have to wonder whats happening on the inside as well. BEtter to play it safe then sorry. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
iknow ive done this.. calorie counting.. just getting up to that number doing whatever i could .
I started feeling sluggish after about a month or so I did a physical, they sent me in for a sigmoidoscopy and blood work. Scared the out of me lol but my cholestor went through the roof and my liver enzymes were extremely elevated.
anyways, i can deal with fat i want to bulk up (muscle and fat) and then tone afterwards.
People may look great and unreal on the outside.. but you have to wonder whats happening on the inside as well. BEtter to play it safe then sorry. |
True that. There's no way I can eat and stay lean. I'm sorta carb sensitive and whan I eat a decent amount it bloats me. I hate that feeling, and rarely gorge myself on carbs. I'm definitely military when it comes to diet. |
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| chimera66 |
| quote: | Originally posted by Ania_xox
I play tennis with my dad all the time :)
I don't have a professional technique though... I never trained for tennis. Just started playing when I was about 7 with my dad.
However, my sister's bf used to play competitive tennis and I have kicked his ass more than a few times :D
How do you get your legs so sexy looking chimera??
(I'm thinking about that pick with the camel toe :o ) |
i still strongly disagree with eric's assessment of that photo :tongue2. i don't know i do the normal stuff just target each muscle with an exercise. nothing much honestly but takes an hour. |
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| chach |
| I just got back from abusing my body. The strength in my back and shoulders is unreal I was lifting 10-15lbs heavier then usual. One thing that is worrying me is my weight for the last week I have lost weight steadily today I weighed 173 and that's not even my morning weight. Hmmm maybe I'll just keep my diet the way it is now and try to get super lean but meh if I add cardio to my current routine I will lose to much mass ugh wjsang;akngaown eg what do I do!!!! |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by chach
I just got back from abusing my body. The strength in my back and shoulders is unreal I was lifting 10-15lbs heavier then usual. One thing that is worrying me is my weight for the last week I have lost weight steadily today I weighed 173 and that's not even my morning weight. Hmmm maybe I'll just keep my diet the way it is now and try to get super lean but meh if I add cardio to my current routine I will lose to much mass ugh wjsang;akngaown eg what do I do!!!! |
It's typical to fluctuate 3-5lbs every day, when training. There's no issue there. |
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| Silky Johnson |
| Yeah, since reintroducing carbs back into my diet in a manner that I don't have to calorie count and be all anal, my weight has been sitting right where it should naturally be. I fluctuate between 116 - 120. |
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| Zild |
At Nicole's behest.
before.
after
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| tubularbills |
| quote: | Originally posted by Zild
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keep in mind, you'll also have to lose the hair too ;) |
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| KiNeTiC ENeRgY |
| Nice progress dude...keep it up! |
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| Zild |
| quote: | Originally posted by tubularbills
keep in mind, you'll also have to lose the hair too ;) |
i know i'm just taking my time ing around with it right now |
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