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Workout Thread IV (pg. 95)
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| Vlad |
| quote: | Originally posted by Orbax
thats a weird work out man, im not gonna lie |
I started with the chest thing just to pump myself up. Than its just bicep to tricep workouts. I havent been to the gym in a while, so I gotta figure out what works for me with the triceps. |
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| Frenchie |
Vlad your work out looks like it's A LOT of for one day. Can't you break it down at all in to two days?
And wooohoooo chimeraaaa66, I tried the pedaling backwards thing today and it's a lot better but still hurts my knees. Guess I'm not cut out for that. *shrugs* |
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| bas |
| What are preacher curls? |
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| Frenchie |
| quote: | Originally posted by bas
What are preacher curls? |
when you take the bible and to arm curls with it. duh. |
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| Vlad |
| quote: | Originally posted by bas
What are preacher curls? |
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| Silky Johnson |
| quote: | Originally posted by Frenchie
when you take the bible and to arm curls with it. duh. |
LOL!!! |
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| Orbax |
| quote: | Originally posted by Frenchie
Vlad your work out looks like it's A LOT of for one day. Can't you break it down at all in to two days?
And wooohoooo chimeraaaa66, I tried the pedaling backwards thing today and it's a lot better but still hurts my knees. Guess I'm not cut out for that. *shrugs* |
its with no weights hehe, its actually about what a workout should be with weights for people trying to gain mass.
and preacher curls are with the curl bar (not flat) and with close grips and you have your arms over a pad that go full extension and then you bring them up so it looks like prayer
http://www.exrx.net/WeightExercises...eacherCurl.html |
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| Frenchie |
| oHHHHHHH, my bad my bad. |
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| Silky Johnson |
| I like Tricia's version better. |
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| Frenchie |
lol ^5
:gsmile: :haha: |
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| chimera66 |
| quote: | Originally posted by Frenchie
And wooohoooo chimeraaaa66, I tried the pedaling backwards thing today and it's a lot better but still hurts my knees. Guess I'm not cut out for that. *shrugs* |
Damn! Oh well at least you tried, sorry I'm fresh out of ideas |
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