|
Workout Thread IV (pg. 421)
|
View this Thread in Original format
| Nrg2Nfinit |
right but your only getting protein protein per say.
with other proteins your also getting nutrients as well.
The point im making is that I wouldnt cut down on teh protein your eating in diet to simply supplement it with whey. |
|
|
| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
right but your only getting protein protein per say.
with other proteins your also getting nutrients as well.
The point im making is that I wouldnt cut down on teh protein your eating in diet to simply supplement it with whey. |
I never said that either, and I agree. I haven't even used whey in about 4 months now, but I have been getting enough through food. This isn't always the case with most people who can't be home as much as I have been able to, to cook good meals. It's hard to bring enough food around with u wherever u go, hence why it's a perfect supp. |
|
|
| infinity HiGH |
| quote: | Originally posted by Nrg2Nfinit
no but it looks pretty good. The objective is to keep muscle memory on the low , reduce rest breaks and build muscle.
I don't think you can really bulk so much on it as most of the guys on there are fatter then cutting. I personally would prefer a real gym (As i am kind of skinny). I haven't tried it out but if you don't have access to a gym it would be great to do. |
See that's the thing. Everybody on the infomercials fits the "I'm fat" market. And most if not all of those people were athletes at some point in their youths (or they were in the military, etc). I'm curious to know how this works for somebody my size who used to play sports but never competitively. Although from the PDF guides that I've "acquired" there's different phases for weight-loss, muscle development and just general conditioning. I'll have the video's soon so I'll try it out and if there's some positive results you guys will definitely know about it.
Also a question about protein shakes. Do all of them have the same effect on your body or are some different than others? EG. One is geared towards losing weight while the other focuses on putting on mass. I tried some Whey Protein and I lost a lot of size. Or is that normal for someone who's not in any real shape? |
|
|
| Ania_xox |
| quote: | Originally posted by Nrg2Nfinit
That's normal and good. Don't let your routine go out of wack. If you have to just do a light legs day if ur still feeling recovery pain. Keep tabs on your butt. I guarantee in a couple of weeks you'll see more bulge. Remember, deep squats. |
stairs ftw :gsmile:
i've acquired some shape
intense cardio+legs+ASS
i ing love doing the stairs
thanks for the support habibi <3
i've given up on squats though... I don't need a Laqueesha ass
two little muffins will suffice :clown: :D |
|
|
| infinity HiGH |
Lunges are supposed to be really good for the ass.
Mmmmmm........ass....
:stongue: |
|
|
| Ania_xox |
lol Peter
nie ma tu gadania o seksi tajm :o
PS. gadam o gymnastyce a w tej chwili wpierdzielam ptasie mleczko z polskich delikatesow :stongue: |
|
|
| Silky Johnson |
| Haven't been to the gym in a week!! Really looking forward to a run and blast session. |
|
|
| Zild |
about to run 48 minutes and then do legs/core
squats, leg extension, deadlift, leg curl, standing calf raises, then v-ups and side crunches for the core |
|
|
| infinity HiGH |
| quote: | Originally posted by Ania_xox
lol Peter
nie ma tu gadania o seksi tajm :o
PS. gadam o gymnastyce a w tej chwili wpierdzielam ptasie mleczko z polskich delikatesow :stongue: |
tylko nie zjedz calego pudelka :p |
|
|
| chimera66 |
| walked to a gym about 2mi away, did legs and lower back exercises for an hour then walked the 2mi or so back to my apt. |
|
|
| chach |
| my lower back is so sore |
|
|
| Zild |
| Straight up smoked my workout today! |
|
|
|
|
