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Workout Thread IV (pg. 517)
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| Chris Crossland |
Welp I'm on my fourth week of P90X and feeling great! It's recovery week but don't let the name fool you! , I just did Core Synergistics, Oh My God. My face was a waterfall, a sweat waterfall.
My weight loss slowed down quite a bit but none the less is still dropping every day. As of right now I have lost 17 lbs. I can notice a bit more definition in my arms and shoulders and my belly a bit smaller. It's going to take forever to lose these love handles. I still had my love handles after boot camp 50 lbs later. Although I lost a lot of fat I wasn't strong at all. I could fun fast as hell but could only do 10 pull ups.
I'm like Chris Farley, Jack Black and Horatio Sanz, a very agile fat guy lol.
I actually made an awesome ham and cheese sandwich the other day. 175 calories 2g fat, 20g carbs and 19g protein. THAT'S WHAT I'M TALKIN BOUT! |
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| Jackson |
| quote: | Originally posted by Chris Crossland
I actually made an awesome ham and cheese sandwich the other day. 175 calories 2g fat, 20g carbs and 19g protein. THAT'S WHAT I'M TALKIN BOUT! |
Nice! at the moment i'm having lots of Chicken and Avacado salads and Almonds as a snack. |
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Chris Crossland
Welp I'm on my fourth week of P90X and feeling great! It's recovery week but don't let the name fool you! , I just did Core Synergistics, Oh My God. My face was a waterfall, a sweat waterfall.
My weight loss slowed down quite a bit but none the less is still dropping every day. As of right now I have lost 17 lbs. I can notice a bit more definition in my arms and shoulders and my belly a bit smaller. It's going to take forever to lose these love handles. I still had my love handles after boot camp 50 lbs later. Although I lost a lot of fat I wasn't strong at all. I could fun fast as hell but could only do 10 pull ups.
I'm like Chris Farley, Jack Black and Horatio Sanz, a very agile fat guy lol.
I actually made an awesome ham and cheese sandwich the other day. 175 calories 2g fat, 20g carbs and 19g protein. THAT'S WHAT I'M TALKIN BOUT! |
nice work dude! |
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| Chris Crossland |
| quote: | Originally posted by Jackson
Nice! at the moment i'm having lots of Chicken and Avacado salads and Almonds as a snack. |
Good stuff!
I buy a crap load of chicken, tuna, turkey and ham.
For snacks i eat celery w/ low fat peanut butter, sugar free jello, fat free cottage cheese, baby carrots, Oikos organic greek yogurt they're really expensive though $1.99 each.
For sandwiches I got Pepperidge Farm deli flats 7 grain 100 calorie thin rolls, they're awesome 1g of fat 19 carbs 5g dietary fiber and 6g protein!
| quote: | Originally posted by KiNeTiC ENeRgY
nice work dude! |
Thanks! Change is fun! |
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| tubularbills |
Chris - very cool man; wtf happened to pics at 30/60/90 days???
| quote: | Originally posted by Jackson
and the iron is STILL there will? |
:stongue: :stongue: it's just where i end up putting it lol
we have to do this "preventative health assessment" thing once a year for the AF; and in it i got weighed...i'm up to 147!!!!
this is the heaviest i've ever weighed in my life. now, granted, some of it is fat over the holidays; but i think most of it is muscle. last time i remember weighing myself was around aug/sep and i was at i think 131. i may have done it again since then, because i normally average around 135....but holy , i saw 147 and i was excited! haha, that sounds weird ; but makes me feel like i'm getting more results. :)
speaking of, time to hit the weights! |
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| Silky Johnson |
| Keep an eye on the sodium content of those deli meats. |
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| tubularbills |
YEAH!!!!!!!!!!!!!
(I feel good lol) |
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| tubularbills |
| feeling pretty good about my workout routine. things are coming along nicely. my arms are definitely bigger and my quads and thighs are bigger too. hell, i even think my ass put on a few pounds of muscle. LOL. i wish i had taken measurements before i started. |
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| Chris Crossland |
| quote: | Originally posted by tubularbills
Chris - very cool man; wtf happened to pics at 30/60/90 days???
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Hasent been 30 days yet! I'll be taking the 30 day pics on Sunday. But i'm not posting them! HA! I'm waiting till I finish the full 90 days and am going to make a P90X Transformation video!:tongue2 |
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| tubularbills |
| quote: | Originally posted by Chris Crossland
Hasent been 30 days yet! I'll be taking the 30 day pics on Sunday. But i'm not posting them! HA! I'm waiting till I finish the full 90 days and am going to make a P90X Transformation video!:tongue2 |
oh gotcha i thought you said 40 days, not 4th week. lol
good stuff though, eh? |
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| Chris Crossland |
| quote: | Originally posted by tubularbills
oh gotcha i thought you said 40 days, not 4th week. lol
good stuff though, eh? |
Oh yeah, it's become a way of life for me now. I wont be so strict on my diet but P90X till I die! |
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