Originally posted by Chris Crossland
Coolio, I'll upload them in a bit. What's cool about it is a lot of the work outs barely use weights, it uses your body weight for a lot of it. They do a lot of pull ups too. Most people can't do very many or none at all. So you'll probably want to get some resistance bands and use those to start off with, they demonstrate how to do everything with either free weights or bands.
I went out and bought a pull up bar, yoga mat, and some free weights.
Here is a video that shows you what equipment you'll need.
I have every piece of equipment needed, except the pull up bar (my ceilings and doors are UBER high, so I dont even know how I would even use it!!) Have the bands, weights, etc etc.....
thanks again :) :)
Chris Crossland
quote:
Originally posted by yankeeBaby
I have every piece of equipment needed, except the pull up bar (my ceilings and doors are UBER high, so I dont even know how I would even use it!!) Have the bands, weights, etc etc.....
thanks again :) :)
Cool beans. All the files together are just over 300MB LOL im trying to find a site to upload them.
I have lost another 3 lbs totaling 10 lbs in just 6 days! P90X with a good diet gets you ma in results baby wooo! This is like equivalent to a flesh eating disease ha!
Chris Crossland
Here's the P90X documents except for the nutrition guide, it's almost 400MB!
Originally posted by ultra82
Zusanna is the hottest girl ever :crazy: Never seen such beautifull body !
:eyes: :crazy:
get nyce
girls who work out and have hot bodies like that often have a very high sex drive
SYSTEM-J
Started doing sit-ups again this morning. While my general strength is probably at an all-time high, my core is much weaker than it used to be. At one point I could bang out 200+ sit-ups, and I'd like to get to that level again. Started by greasing the groove to try and get strength back quickly.
tubularbills
i just completed 3 weeks of the Spartacus Workout from men's health. really, it's only 9 sessions (3x a week, for 3 weeks). i'm going to start increasing the weight here shortly; but i'm already liking my results.
i'm definitely getting more shaping in my arms and chest and upper back. and my quads, holy they are getting bigger. i should have taped 'em before i started; but didn't think that this workout was going to work them so much. oh well. in any case, i feel GREAT.
fitness is my number one goal this year.
Fledz
quote:
Originally posted by get nyce
girls who work out and have hot bodies like that often have a very high sex drive
It's been proven that exercise increases stamina and sex drive for males and females, on top of all the other well known benefits to exercise. So, want better and longer lasting sex? Call AMI! No wait, just exercise more.
