Originally posted by tubularbills
alts don't go to heaven, so you're ed anyway
sweet.
Ooh, baby, do you know what that's worth?
Ooh heaven is a place on earth, william.
chach
quote:
Originally posted by ohnoway
After church? You just cursed me out. Makes me and God sad. :(
Ya tublar. Why you gotta be so mean?
daydreamer
quote:
Originally posted by KiNeTiC ENeRgY
lay flat on the ground and do leg lifts. Lift them up around a foot or so (or 30cm) is all u need and bring them to where they almost touch the ground, then back up. Then do stomach crunches or a combination of leg lifts and stomach crunches.
how to videos...?
the corkscrew, is that more for girls?
i'm just afraid i may be doing it wrong.
where is orbax?
he used to help a lot.
he would send me pics, i would respond.
i would send videos, Orbie would respond.
then it got a little out of hand...
srsly though,
i have lower back problems from an incident involving a mountain,
so i'm afraid if i do things incorrectly i may pull something.
daydreamer
so i found this; yes, no, maybe so.
ohnoway
quote:
Originally posted by daydreamer
so i found this; yes, no, maybe so.
lol i read "intense homo ab workout"... hahahahahaha
KiNeTiC ENeRgY
quote:
Originally posted by Zild
I don't buy that. Let's agree to disagree.
crossfitters swear by it and all the marines i know are obsessed with crossfit, and they're true athletes. To me a true athlete is a combination of a gymnast, olmypic lifter, and runner.
Fair enough. The important issue is that you are working out, and doing whatever routine that keeps u motivated! :D
Zild
Got an olympic weight set and a decent bench. Now I just need a rope to climb, some rings, and some parallel bars. Oh and that concept II rower.
winston
ok, zild...guess what?! my winter days are over son, I suggest we bet on this baby now, or why don't you just give me the money instead eh?
Zild
So you want me to kick your ass?
winston
i don't want your being close to mine anytime soon...buddy.
