question. how much rest/recovery is needed before working out the same muscle group again? i know your abdominals are some of the fastest healing muscles so you can work those out daily but how about tris, bis and chest?
Alex Petelin
I generally take a week between the same exercises. So bench press is 1ce a week. But, I combine chest and biceps, then back and triceps. So tri's and bi's are worked twice at least. Sometimes I do dips for triceps, which also works shoulders. But I also have a shoulders day. Generally, 1ce a week has been working for me quite well.
chimera66
quote:
Originally posted by Dyshein
Water and alcohol are all you need. I mean aside from empty calories, liquor and beer are better for you than soda -_-.
in addition to water and alcohol I know I NEED caffeine, so black tea or coffee. Um caffeine!!!
Orbax
sugar free monster followed by star bucks venti black ice tea with 1 packet of sweet n low
Cipha Sounds
quote:
Originally posted by Ygrene
Plus he has alien DNA.
:haha:
Where did you find this video, that motheruffer definately looks inhuman in ways.
Today I'm going down to my basement and working on the upper body, Shoulders, chest, arms and forearms for now, take a rest and hit up the abs, the part I hate most. Btw Ygrene , you look like you're in great shape, especially for someone your age.
Orbax
so ive had the flu for 3 weeks.
lost 10 lbs and tons of strength :) today ing sucked
Spike
quote:
Originally posted by Orbax
so ive had the flu for 3 weeks.
lost 10 lbs and tons of strength :) today ing sucked
flu sucks asss i know how it feels had it for about 3 weeks as well and just wanted to die in the beginning
chimera66
quote:
Originally posted by Orbax
so ive had the flu for 3 weeks.
lost 10 lbs and tons of strength :) today ing sucked
:sadgreen:
Ted Promo
Finally got back to the gym today after my minor left forearm injury and syrupy Similac did it ever feel delish to be back! It was chest and back day too, which I love. My arm didn't feel too too shabby, though it'll be worse on my arms/legs day, which is tomorrow. I just know it. But I felt a bit stronger after that time off as Ygrene said, and I increased the weight on a couple of the machines.
Successssssssssssssss
chach
w00t thank god its monday finally !! today triceps :)
chach
Triceps/abs
Tricep pulldown (triangle)
10x 90
8x 100
6x 110
6x 120
Tricep pulldown (rope) circuit with Tri overhead pulls
