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Workout Thread IV (pg. 61)
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| Silky Johnson |
| quote: | Originally posted by Slylee
jenny email it anyway please, my mom will be all over that. thanks. |
PM your email, yo! |
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| Slylee |
yea i'll see what it's all about when she gives it to me.
i planned on just doing either the exercise bike and elliptical machine, followed by abs. i'm not going to focus so much on my upper body as my shoulders, arms and back are already toned looking for some reason, but i will definitely be doing some serious leg routines w/ the machines. |
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| Silky Johnson |
| quote: | Originally posted by DJ_Eternal
Jenny - Your workout is actually very good, better than I expected it to be. Although, i've combined it with another workout. I've been limping about with sore legs for a couple of days though.
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I ing told you man. It's those ******s, lol. How are they for you btw?? Killer or what??
I know the routine is good cause I know my sis knows what she's doing. Her whole life is the ing gym/fitness/working out, lol. |
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| chimera66 |
| quote: | Originally posted by jennypie
I ing told you man. It's those ******s, lol. How are they for you btw?? Killer or what??
I know the routine is good cause I know my sis knows what she's doing. Her whole life is the ing gym/fitness/working out, lol. |
what is your routine??? |
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| DJ_Eternal |
| quote: | Originally posted by jennypie
I ing told you man. |
Yes, and I'm eating my humble pie as we speak
;)
Yeah the ******s were tough for me, but as luck would have it, they get easier every day. I'm gonna take a break for a couple of days to recuperate and allow my muscles to heal a little.
I've also started doing some work on my exercise bike as well, but i plan on getting back into the gym in early July once i build up some sort of base fitness level to work from. |
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| Silky Johnson |
| quote: | Originally posted by chimera66
what is your routine??? |
3 sets of:
30 jumping jacks
10 ******s
Followed by 3 sets of:
15 push-ups
10 lower leg raises
20 sit-ups or crunches (I do full sit ups)
Followed by 3 sets of:
12 standing forward lunges (per leg)
Followed by 3 sets of:
20 sumo squats
I do it 3-4 times a week. Trying to eventually incorporate some more cardio on the off days by jogging, but I have to get some new shoes first!
edit: I've also tweaked the reps on some of those a bit to fit what I can handle. My sister put down for me to be doing 15-20 ******s, for example....but I can still only handle doing 10. And of course, I can add weights to this if I want. But so far it's doing the job. |
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| DJ_Eternal |
| quote: | Originally posted by jennypie
My sister put down for me to be doing 15-20 ******s, for example....but I can still only handle doing 10. |
n00b :cool:
I'd expect more from a pro like you Jen. |
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| Silky Johnson |
| quote: | Originally posted by DJ_Eternal
n00b :cool:
I'd expect more from a pro like you Jen. |
Eff that, I'm no pro! I'm surprised I even starting doing this , because I'm so ing lazy, lol.
It really is addictive though, I get pumped on my workout days! Like, YEAH, IN' SWEATIN'! YEAHHH!! FEELIN' THE BURN!! YEEAHHHHH!!!
I love doing it to new music too...cause then I'm not even focused on the workout (well I do focus on my form), but not on the reps...just the tunes! Then next thing I know it's all over! |
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| chimera66 |
| quote: | Originally posted by jennypie
I love doing it to new music too...cause then I'm not even focused on the workout (well I do focus on my form), but not on the reps...just the tunes! Then next thing I know it's all over! |
exactly! without good workout music i'm spacey plus it helps block out the other people at the gym.
great routine by the way, i could see it kicking someone's ass |
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| Silky Johnson |
| quote: | Originally posted by chimera66
exactly! without good workout music i'm spacey plus it helps block out the other people at the gym.
great routine by the way, i could see it kicking someone's ass |
Totally! It's ideal if I can get it done in 30-40 minutes...but some days it takes me up to an hour, lol. I love getting my ass kicked by it! Such a great feeling of accomplishment...esp. cause it's good for me! :D :D |
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| Slylee |
i need an ipod so bad. this is going to suck.
quick everyone...tell me what a fat loser i'm going to be if i dont work out on the way home now.
do it. abuse me. |
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| Silky Johnson |
Everyone talks about how fat your ass has gotten at work. :o
"That Jamie used to be quite the piece of ass" they say, "But now she's built like a manatee!" |
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