| Nrg2Nfinit |
| quote: | Originally posted by KiNeTiC ENeRgY
:conf: :conf: |
yeah its called eat a sandwhich lol. Alot of the musculation has to do wtih the good top lighting in the room. believe me that at 144 when im walking around outside with regular lighting i don't look bulky or built at all. Definatley want to get up to around 160 or 170 for my height which is 5"11.
gotta get rigorous on that diet
| quote: |
karim - what's your diet like? Eat anything and everything, or sticking with the lean proteins and wathcing your carb intake?
|
as im trying to gain weight again my diet consists of minimum 3000 calories (i try to get at least that. but i usually have been failing these days at around 2500). Alot of carbs, no enriched or white bread. keep it brown. Low cholesterol proteins, fish, turkey chicken mainly more then beef. I would say its about a 30 40 30 fat to carb to protein ratio. no supplements right now except protein after workout. |
|
|
