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Workout Thread IV (pg. 481)
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| MrJiveBoJingles |
You could try running barefoot, as we've been discussing in the thread for a while. It's cheaper than buying running shoes. Although if you want to do that you should probably start out with barefoot walking to strengthen your feet and ankles.
;) |
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| Zild |
| I've been getting fat and lazy. Need more crossfit in my life and less school/work. |
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| nrjizer |
| quote: | Originally posted by Zild
I've been getting fat and lazy. Need more crossfit in my life and less school/work. |
+1 |
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| Silky Johnson |
| Stupid holidays. Damn gym is closed. I guess I can just go for a rollerblade and do my home routine. Mebbe. |
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| winston |
There are no asterisks in real life, only scoreboards
did about 115+ lbs on bench press. 3 reps of seven or eight.
feeling like a warrior. |
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| Gauss |
I'm living proof that nutrition > training.
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| Fledz |
| Your back is twice the size of your waist :nervous: |
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| Gauss |
| quote: | Originally posted by Fledz
Your back is twice the size of your waist :nervous: |
Well, almost. :D Isn't that the point of having a V-taper? :p |
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| MrJiveBoJingles |
| Went out and bought a 300 lb set of plates + bar today. Now I can finally do some proper lifting at home. |
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| winston |
| jake, going to the gym helps you concentrate, regular exercise keeps you vital and awake. |
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| chimera66 |
| quote: | Originally posted by Gauss
Well, almost. :D Isn't that the point of having a V-taper? :p |
not really. it shouldn't be too severe or you'll just look freakish. nutrition and exercise go hand in hand if you ask me, although nutrition does take a slight edge. given you have a fairly muscular back you must train more than you let on, that's not mostly nutrition. |
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| Silky Johnson |
| Yeah, personally, I think that looks gross. |
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