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Workout Thread IV (pg. 283)
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| KiNeTiC ENeRgY |
| quote: | Originally posted by Nrg2Nfinit
good job. Im trying to bulk right now too. If i can get up to 160 lbs then cut down back to 5-6 % bodyfat at 155lbs.. ill be happy. I would presume my bench would go up to 225 or more lbs and my squat to around the same (or a bit less). I thought you were a 220 lbs guy,. guess i was mistaken. |
haha, no way I could weigh 225 while working out without the juice ;) |
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| Silky Johnson |
Ok, I'm ing sore. Lol. That workout kicks my ass! And wow did I ever cut down my time in the gym, wewt!
P.S. Running the track > running on a treadmill. |
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| Sammy V |
| quote: | Originally posted by KiNeTiC ENeRgY
haha, no way I could weigh 225 while working out without the juice ;) |
You gotta long waaay to go before you even start thinking about juice... |
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| Sammy V |
| quote: | Originally posted by Nrg2Nfinit
good job. Im trying to bulk right now too. If i can get up to 160 lbs then cut down back to 5-6 % bodyfat at 155lbs.. ill be happy. I would presume my bench would go up to 225 or more lbs and my squat to around the same (or a bit less). I thought you were a 220 lbs guy,. guess i was mistaken. |
160 is not bulk...why don't you aim a little higher? |
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| Nrg2Nfinit |
| quote: | Originally posted by Sammy V
160 is not bulk...why don't you aim a little higher? |
because i dont want to be bulky. I do alot of rockclimbing. I want to keep me strength to bodyweight ratio very high. |
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| Sammy V |
| quote: | Originally posted by Nrg2Nfinit
because i dont want to be bulky. I do alot of rockclimbing. I want to keep me strength to bodyweight ratio very high. |
oh |
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| chimera66 |
| quote: | Originally posted by jennypie
Ok, I'm ing sore. Lol. That workout kicks my ass! And wow did I ever cut down my time in the gym, wewt!
P.S. Running the track > running on a treadmill. |
how are you that sore day of? either way told you you could do it :toothless .
just got back from the gym, my legs are tight as from my lower body workout yesterday but it feels damn good. gotta stretch again before i sleep tonight for sure and again tomorrow morning. |
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| trunks1022 |
| woo. 3.1 miles in 23:49. hard work today :o |
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| winston |
i know that for many of you in here this post might not be relevant, but I think this set is worthy of appraisal and deserves several plays while jogging or doing warm up sets at the gym.
[[ LINK REMOVED ]]
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| Silky Johnson |
| quote: | Originally posted by chimera66
how are you that sore day of?
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Cause my routine is completely different. Using more/different muscles than I was using before. But yes, I did do it! Was so ing awesome...like I really enjoyed myself and most of the time I'm just convincing myself that I am.
Really looking forward to my sister coming home to help me out some more. Yay for personal trainers in the family, lol. |
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| chimera66 |
| quote: | Originally posted by jennypie
Cause my routine is completely different. Using more/different muscles than I was using before. But yes, I did do it! Was so ing awesome...like I really enjoyed myself and most of the time I'm just convincing myself that I am.
Really looking forward to my sister coming home to help me out some more. Yay for personal trainers in the family, lol. |
oh i never feel it until the next day either way convincing yourself its fun is key to finishing out a workout. that's why i can't run there is no way in hell i can convince myself i like it even remotely.
not going to the gym today, home sick :sadgreen: |
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| Silky Johnson |
| I'm much more sore today, as to be expected. God that soreness really makes me want to go back though. I love it! |
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